Lions Mane Mushroom Extract Supplement

Lions Mane Mushroom Capsules Supplement - The ultimate guide

Lion’s Mane Mushrooms Capsules (hou tou gu or yamabushitake) are wild mushrooms mainly found in China, India, Japan and Korea. They get their name from the fact they resemble the mane of a lion, they can be used in Asian-style cooking or as a medicinal supplement.

They are often marketed as brain enhancing supplements and can be taken in powder, pill or tea form. They can also be cooked fresh and made into a soup or stew. The Lions mane mushroom is a powerful natural supplement and is often promoted as a potent cognitive enhancer.

The beneficial properties are often extracted to create highly beneficial health supplements that contain highly active properties that have a positive impact on the brain, the heart and the digestive system.

Below are some of the benefits related to consuming a lion’s mane supplement:

Lions Mane Supplement Benefits

Dementia Protection

Lions Mane Mushroom Capsules have been considered for dementia treatment

As you age, brain cells drastically decline, and regeneration of fresh neurons slowly decreases over time. This can often result in forgetfulness, slow functioning brain and lack of brain stimulation on a daily basis can make this worse.

Some studies have shown that Lion’s Mane Mushroom supplements can slow down the degeneration of brain cells when consumed.

These studies revealed that the two components found in Lions Mane Mushrooms are responsible for this.

These two components are  hericenones and erinacines. Consuming Lion’s Mane mushrooms fresh or taking them as a supplement can encourage brain cell growth. Therefore, protecting the brain against symptoms related to dementia such as memory loss and slow thinking.

Stimulates Brain Injury Recovery

Any injury associated with the nervous system (brain, spine and nerves) could cause serious mental impairment. Sometimes it is possible to recover from serious brain injuries with the appropriate treatment however, these injuries can often cause long-lasting damage.

Supplementing with natural products like Lion’s mane mushrooms could help to boost nerve cell growth, thus resulting in faster recovery. There have been no significant human studies to prove this however, animal studies have revealed a 44% recovery in rats after and during stroke recovery.

Taking lions mane capsules could be beneficial for brain injury recovery if taken daily during and after the recovery process.

Digestive Ulcer Protection with Lions Mane Mushroom Capsules

Consuming Lions mane mushroom capsules could help to slow down, or prevent the growth of the bacteria H. pylori which is responsible for the growth of ulcers in the digestive tract. Coupled with the anti-inflammatory properties of lions mane mushrooms, consuming them could help to protect the digestive tract from developing ulcers. 

Lions Mane Mushroom Capsules may help with digestive issues

Diabetes Management

Some studies have shown that consuming lions mane mushrooms could faciliate the body’s ability to control blood sugar levels. Therefore, taking lions mane extract pills could be beneficial for those suffering from diabetes.

Note: Contact your doctor or healthcare professional before taking supplements, especially if you are already taking prescription drugs.

Lions Mane Supplement as an Immune Booster

Lions mane mushroom capsules have been known to boost the immune system. They help to boost the immune system by escalating the overall activity of the digestive immune process.

This then defends the body against pathogens which could cause infections or other ailments. Consuming lions mane mushrooms daily could help to boost the immune system in the long term.

Focus and Brain Function

Lions Mane may help with Neurological conditions

One of the main reasons why people take lions mane mushroom supplements is to boost brain function and to increase focus and productivity. It has been known to significantly enhance memory and boost concentration and overall brain function by encouragin the growth of new neural pathways on a regular basis.

Stimulates Brain Injury Recovery

Some studies have highlighted that inflammation is one of the factors associated with anxiety and depression.

Lion’s Mane Extract supplements have been known to reduce inflammation in the body therefore, they could ease the symptoms associated with anxiety such as quickened heart rate, sweaty palms and overall feelings of panic and low mood.

Scientific research has also revealed that consuming at least 3 grams of Lion’s mane mushroom daily could encourage brain cell growth, and enhance stimulation of the hippocampus; which is the section of the brain that is known to process emotional thoughts and memories.

A healthy hippocampus could reduce overall feelings of depression and anxiety.

Origins of Lions Mane Mushrooms in Capsules

Lion’s Mane Mushrooms are often referred to as hedgehog mushrooms because of their fluffy or spiky appearance. It is traditionally used in China and other Asian countries for medicinal purposes.

It is best known for its powerful brain enhancing properties and can also be found in North America and some parts of Europe. The compounds are extracted to make powerful supplements specifically for brain function and immune health.

In recent years, there has been a massive growth in the sale of wild mushroom tea which is made by drying the fresh mushrooms and steeping them in hot water. Or, the dried mushrooms are processed to form a powder which can also be used to make a popular brain and immune system enhancing warm beverage called mushroom coffee.

Traditionally lions mane mushrooms are used to support brain function and to reduce stress and anxiety and it is mostly consumed as a tea or soup.

The mushrooms consist of various compounds, one of them being polysaccharides, in particular beta-glucans. These have been known to help boost the immune system and to encourage cell regeneration. Lions mane mushrooms supposedly encourage healthy cell growth.

Caution and guidance for Lions Mane Capsules:

Lions mane mushrooms should not be consumed during pregnancy, breast feeding mothers should also refrain from consuming them. Also if you are suffering from a chronic disease, consult your doctor or healthcare professional prior to embarking on a course of lions mane mushroom supplements.

The Science and Evidence

In an extensive study conducted over a 6 month period, Lions Mane supplements were given to elderly Japanese participants. They were given 8 pills per day, these participants were suffering from overall mental impairment prior to embarking on the study. The study revealed that all patients experienced a significant improvement in overall brain and memory function throughout the course of the 6-month study.

A 2011 study investigated the Effects of Hericium erinaceus on amyloid β(25-35) peptide-induced learning and memory deficits in mice

The investigation revealed that nerve growth factor is instrumental in alighning cholinergic neurons in the central nervous system. This could mean that Lion’s mane mushrooms could help to protect the brain from degenerative diseases such as  dimentia.

This is often thought to earn Lions Mane Mushroom Capsules their nootropic uk status

Nerve growth factor is vital when it comes to mantaining the overall health of brain cells. It encourages brain cell regeneration and growth, leading to enhanced brain functionality.

In 2018 scientific research was carried out in Korea, the study was conducted on Mice to test the effect of Lion’s Mane mushroom capsules on depression and anxiety. The study revealed that consuming Lion’s mane could have anti-anxiety and anti-depressant effects, boosting and stimulating the functioning of the hippocampus.

lions mane mushroom capsules science

Lion’s Mane Mushroom Capsule Supplements Frequently Asked Questions

What is the best way to take lions mane mushroom supplements ?

You can purchase lions mane mushroom supplements in different forms. You can consume them in pill, capsule, powder or liquid form. You can also purchase the dried mushrooms and create mushroom tea or coffee. Some people make mushroom soup using dried mushrooms or fresh ones.

Powders can be added to smoothies, soups, juice or water. Liquid can be taken in the form of drops under the tongue or dropped into water or juice.

Do Lions Mane Capsules Cause Adverse Side Effects?

Some people might experience side effects due to allergies or overconsumption however, there is ilttle evidence to prove the side effects take place as a result of consuming lions mane mushroom supplements.

Lions mane comes in various forms, including powder and capsules

What Happens if I Take Too Many Lion’s Mane Capsules?

There has been some evidence that has shown that lions mane supplements improve sleep patterns. Therefore, if you have an issue with sleepless nights, or you simply sleep too much, your body will eventually balance out your sleep pattern.

Taking lions mane supplements actually regulates your sleep. Remember to drink plenty of water when you are taking lions mane mushroom supplements to enhance the effectiveness and to avoid dehydration, as dehydration can cause fatigue if not tackled.

There is a lack of extensive human-based studies pertaining to the side effects of overconsumption of Lions mane mushroom extract supplements. User reports suggest that they are very safe to take. Studies conducted on mice and rats highlight that even with higher doses, they rarely experience negative side effects as a result of taking the supplements.

What is The Recommended Lions Mane Dosage ?

Some studies suggest that one 250mg capsule should be taken no more than 3 times daily. Although there has been no definitive evidence of that taking more would produce adverse effects, it is best to start slow and work your way up.

Can you take Lion’s Mane Capsules Before Bed?

Lions mane supplements can be taken before bed because they offer adrenal gland stimulation and support. Taking lions mane capsules before bed could help to stimulate your brain while you sleep.

Lions mane can positively effect sleep

Can You Take Lions Mane Extract Supplements With Prescription Drugs ?

There has been no indepth information to suggest that taking lions mane supplements with prescription drugs could be dangerous or produce adverse effects. However, all supplements should be taken with caution. If you are currently taking prescription drugs, consult your doctor or healthcare professional prior to embarking on a course of Lion’s mane mushrooms supplements.

Can it help with energy levels?

Lion’s mane supplements support the immune system and they boost focus and energy levels.

Do Lion’s Mane Supplements Boost Serotonin ?

There has been a small amount of evidence that shows that consuming lion’s mane supplements faciliates the regulation of various brain neurotransmitters such as dopamine and serotonin. This could be the reason why some users report improvements in anxiety  and depression when they take lions mane extract supplements.

A Lions Mane Coffee as well?!

Lions Mane coffee is a highly beneficial, caffeine free coffee made with Lions mane mushroom powder and other powerful ingredients. It has been known to boost energy and increase focus and concentration.

Are Lions Mane Supplements Good For Students?

Nootropics uk like Lions Mane Extract

Lions mane supplements are suitable for students because they boost your energy levels and increase focus and concentration. They also encourage the regeneration of new neural pathways facilitating information retention.

Are Lions Mane Capsules Good For Shift Workers ?

If you are a shift worker and you work late nights and early mornings, lions mane supplements might provide you with an energy boost and focus aid.

Just remember, if you are already taking prescription medication, you should consult your doctor prior to embarking on a course of Lions mane supplements.

Are Lions Mane Supplements Good For Bodybuilders and Athletes?

Lions mane capsules might be beneficial for bodybuilders and athletes because:

  • They contain compounds that reduce fatigue and boost energy
  • Enhances focus and boosts concentration
  • Contains anti-inflammatory ingredients therefore, effective for muscle recovery
  • Enhances focus
  • Metabolises fat faster
  • Supports immunity

To Conclude

Lions Mane Mushroom supplements are effective in boosting the immune system, improving concentration and focus and boosting energy levels. However, there has been minimal human testing and research undertaken to prove the safety or validity of the health benefits claimed.

Nonetheless, there are plenty of real-life user reviews that report high-level focus, a boost in energy levels and an overalll reduction in stress and anxiety levels too. Mostly, users take lions mane mushroom capsules three times a day to receive optimum benefits from taking the supplement.

Just like any other supplement, it is necessary to consult your doctor if you are taking prescribed medication for a particular illness. Pregnant or lactating women should not consume lions mane mushroom supplements, consult your doctor if you are unsure.

Note: Do your research on  the company/vendor that you plan on purchasing your lions mane mushrooms from. The key to experiencing the benefits from lion mane mushroom supplements is quality.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521003/

https://www.ncbi.nlm.nih.gov/pubmed/23735479

https://www.ncbi.nlm.nih.gov/pubmed/23510212

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/

About the Author

Harriet Smith, RD

Harriet is a Registered Dietitian, award-winning Health Writer.

Harriet also runs a nutrition communications agency led by qualified Dietitians/Nutritionists, producing evidence-based content and delivering impactful campaigns for food, nutrition, and medical nutrition companies nationally.

As a Health Writer, she has over six years of experience writing for consumer, industry, and national media. I was awarded the Complete Nutrition Magazine ‘Writer of the Year’ award for 2018 and was a columnist for the magazine for two years, for which I delivered nutrition-related articles to a readership of 13,000 healthcare professionals.

Alumni of Kings College London

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