The practice of sports and spiritual Yoga, very popular in recent years, is not useful and rich in benefits for the mind and well-being, but also for the body and its daily functions. In fact, practicing daily and consistently Yoga can promote the cycles and rhythms of the body, helping you sleep, calmness, concentration and even digestion. A good digestion of the body and also happens thanks to the balance of the mind, and Yoga combines both aspects aiding digestion in a simple but effective. Some yoga positions can really influence, positively, the body’s digestion after a meal. Here is the positions most effective Yoga for good digestion.

yoga positions

The first of the best yoga positions for a good digestion is easy to put into practice. Sit on a comfortable surface but not too soft, like a sports mat or cushion thin spot on the floor. Keep your legs crossed gently, without tightening around the body and without contracting the muscles. The back should be straight. Keep your feet firmly attached to the floor or mat. Then, with his arms, gently grasps your knees and move the basin floor to the right and to the left. Continue with this position Yoga slight movement for 4 or 5 minutes, and meanwhile with focused attention on your breath, keeping it slow, deep and steady.

The second of the positions Yoga best suited to promote good digestion involves a particular concentration on the rhythm of the breath. Sit still cross-legged, keep soft and relaxed legs and the hand touches the knees. Keep your back straight. Close your eyes and turning his head slightly to the right first and then left, and breathe deeply. Breathing will be very slow, affecting in a positive mental and physical condition of calm and relaxation that helps the process of digestion. Hold this position for at least 10 minutes.

Finally, to aid digestion with Yoga positions, get on your mat on all fours, with your knees bent at 90 degrees, and perform the position of the cat, stretching your back and pelvis upward and lowering the face down. Breathe deeply and slowly and hold the position for 2 to 3 minutes. Later, go back to the previous position and breathes with concentration for a last minute .