Yoga is an activity for all people and is one of the few that when you practice is good for both the body and the spirit. Those not familiar with yoga, may not know that his exercises involve the whole body, for this reason, in the next steps, we will advise you of yoga exercises for the face and eyes .

yoga exercises

Yoga is an activity for all people and is one of the few that when you practice is good for both the body and the spirit. Those not familiar with yoga, may not know that his exercises involve the whole body , for this reason, in the next steps, we will advise you of yoga exercises for the face and eyes .

Positioned to land a training mat, down as much as possible the lights of the room, but did not remain in the dark, lie down on the mat with arms and legs spread apart, close your eyes and bring your chin to your chest, slowly, breathe deeply and exhale stretching the neck to bring him in contact with the mat. Repeat this movement 10-15 times. Finish the exercise inhaling deeply and get up calmly, without haste.

You can train and try to “firm up” the eye, started with sit in a comfortable position, keep your back straight and relax your face , squeeze your eyes, of course, do not overdo it, with eyes closed exercised with the fingertips a strong pressure in the classic points where they form circles, hold for 10-15 seconds and finish quickly slamming eyelids for 10 times. The exercise should be performed once a day.

Sit with your back straight, relax your face and started to raise eyebrows as much as possible, you’ll have to create wrinkles on the forehead. Continue making a light pressure with the fingertips on his temples and down to his eyebrows raised quickly, repeating the movements for 50 times. Even this exercise should be performed once a day.

Started putting sitting, keep your back straight, close your eyes and with your fingertips exerted a slight pressure on the upper eyelids , try to open my eyes, obviously the pressure exerted by the fingers should be such that it does not allow you to open them. During operation, pay close attention to your breathing, inhale deeply and as you exhale try to open my eyes. Repeat the exercise 30 times, maximum twice a day.