Wheat germ is a highly nutritious food, with a significant content of vitamin B, vitamin E and polyunsaturated fatty acids.

Wheat germ is high in protein but, without doubt, your intake of vitamin E is what makes it a highly recommended food.

Properties of wheat germ

¤ It is an invigorating if physical or mental exhaustion.
¤ Improves digestive problems.
¤ Provides nutrients for pregnant women
¤ Lowers blood sugar.
¤ Prevents arteriosclerosis.
¤ Prevents cholesterol from sticking to the arteries.
¤ Excellent for skin and hair.


Nutrient content of wheat germ

¤ Its high content of Vitamin E is important for the circulation and the functioning of muscles, including the heart. At the same time destroys the free radicals responsible for premature aging.
¤ Excellent supply of vitamin F or polyunsaturated fatty acids like Omega 3 and Omega 6.
¤ It helps the body make better use of Vitamin A and prevents spoilage.
¤ Important contribution of carbohydrates and proteins.
¤ Provides vitamins B complex, Especially B1, B2 and B6.
¤ Provides minerals such as calcium, Phosphorus, iron, magnesium, Potassium and sodium.
¤ After the yeast, Is the food that provides more folic acid or vitamin B9.
¤ It is rich in fiber.

Who benefits from wheat germ

¤ People with diabetes.
¤ Children, because it provides nutrients that help its growth.
¤ In the elderly, because it reduces the symptoms associated with the lack of brain stem, such as dizziness, memory loss and balance problems.
¤ People who suffer from varicose veins.
¤ A heart patients.
¤ Students at the time of examination or any person in moments of fatigue and mental stress.
¤ People who suffer from depression.
¤ To those who have high cholesterol.
¤ For the athletes, because it provides more resistance.
¤ Those who suffer from eczema or any skin disease.
¤ A pregnant or lactating.

Wheat germ, an ally of beauty

Vitamin E and polyunsaturated fatty acids, are the principles that make this food a special fellow beauty.

¤ It gives the hair shine and strength, and helps in cases of dandruff.
¤ Hydrates and softens the skin, improving its appearance and providing greater flexibility.
¤ Improves acne in adolescents.
¤ Regenerates the skin and prevents stretch marks.
¤ Decreases the typical lines and wrinkles.
¤ By neutralizing free radicals, slows signs of aging in the skin.
¤ Also used for removing make-up and massages.

How to Take wheat germ

If consumed in the form of flakes, one tablespoon is recommended wheat germ three times a day for adults.

The children take the same amount, but in type dessert spoon.

Can be added to soups, yogurts, juices, milk, broth or salads, according to the taste of each.

Once opened, it is essential to keep in the refrigerator until next use.

Those who prefer for your convenience, you can take the form of wheat seed pearls, very suitable option for travel. Currently there are several food herbalists whose composition has been added wheat germ breads, cookies and croquettes, among others.

Wheat germ health benefit

Wheat germ is an excellent food to make at any age, and in any situation, as it always will be to our benefit. The contribution of vitamin E from wheat germ is very important, in just one hundred grams are about thirty milligrams of vitamin net. It is essential to remember that wheat germ, either in flakes or in the form of beads, should be of good quality. Is little point in taking this type of food, if they are laden with pesticides and other products harmful to health.