Scientists have discovered a new strategy to delay aging in the elderly: a report demonstrates the benefits of walking fast.

Several studies Between 1986 and 2000, conducted on more than 35,000 people over 65 years by the University of Pittsburgh (USA), concluded in a report issued by the prestigious Journal of the American Medical Association (Journal of the American Medical Association, JAMA) that, although on today is continuing without any pre-defined strategy to help predict theoretically the years of a person’s life, it can be said that a new indicator health and long life is – potentially – the pace and speed when walk. The gait is one of many factors to take into account in order to live longer.


Habits that influence longevity in the Elderly

Not only in science but in our own domestic sphere which is known for all a set of habits that determine the average lifespan of a population. In a negative sense, nobody disputes that social habits such as smoking, drinking or certain addictions, overeating, shorten life. And, conversely, extreme longevity, besides being able to get to have a genetic basis-that is, to a greater extent the result of many factors.

Diet, exercise and dance as recommended habits

It’s fundamental commitment to our seniors in care towards their own health, especially with regard to maintaining diet and food. In addition, there are adequate levels of activity and exercise physical, moderate and adapted. And maintaining an active sex life.

It also helps one’s personality, one prone to temper-determination, independence, optimism, and be active with leisure pursuits and activities, outings, trips, travel, dance, dance; Cultural visits and friendly. Play a leading role in integrating a friendly society that values ​​the contributions just to the social good know-how and experience of the elderly. Last but not least, the satisfaction that an older person can get their own living conditions.

Walking quickly extends the life

This is why it is more remarkable the conclusion drawn by the study conducted by the University of Pittsburgh in the sense that not only is positive daily walk to keep healthy aging, but with a certain speed it provides the greatest benefit on prolongation of life. The study process was performed by measuring walking speed of each participant by calculating the distance in meters per second from a starting point to six meters, requesting the same as making the usual marches to the beat as they would in the Street, giving a average speed of 0.92 meters per second.

Increased walking speed requires an organic effort

Dr. Stephanie Studenski, director of the study, has made the following statements: “The years predicted longevity for each sex and age increased as increased walking speed. The speed of one meter per second or more consistently showed longer survival than I expected.”

The reasons that support equality established between walking speed = greater chance of survival, are based on biological and physiological causes: “Walking requires energy, motion control and support and requires efforts on multiple organ systems, including the heart, lungs and the circulatory, nervous and musculoskeletal systems.” In contrast, it has also established a pattern around which, in the contrary case, it is considered that there is an increased risk of premature death in people who get used to walking at a slower speed of 0.6 meters per second: “The decrease in walking speed reflects damage to these systems as a high energy cost of walking.”

Identify the likelihood of premature death and prevent

In conclusion, the field of medicine and health walk fast association and increased life expectancy serves not only to identify the elderly are likely to live a number of years, but above all, and what is more important, to detect those who otherwise were at increased risk of premature death and include them in preventive strategies.

For ordinary people, this knowledge is used to prepare a long-lived aging a resource affordable for everyone as is practice good walking pace within the capabilities of each, always accompanied by good habits, proper diet, and taste for life enjoy the little things in life: to laugh at life .