There is a relationship between diet and depression? There is a link between behavior and food? The depression is a condition that must be diagnosed by a specialist and addressed with appropriate pharmacological and psycho therapeutic care to support. But also the lifestyle and eating habits can help to overcome depression. This guide aims to inform about which foods and key nutrients can help cure this terrible disease. here we will discuss how to treat depression.

Many molecules taken with the diet have a negative effect on our brain neurotransmitters such as glutamate and histamine, while others have a positive impact. First of all, we should avoid as much as possible the consumption of pre-packaged foods, pre-cooked or preserved. They often contain a high concentration of salts and fats that are not good for health. We prefer natural foods and seasonal, rich in vitamins and minerals. Avoid excessive consumption of exciting drinks , such as tea or coffee, and eat a sufficient amount of fiber each day helps keep regulate the level of blood sugar.

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Let us not ever miss folic acid, contained mostly in leafy green vegetables, it is in fact a substance essential to ensure the smooth functioning of the central nervous system and to prevent mood disorders. Numerous studies have shown that in depressed patients the level of folic acid was found to be below the norm.

Even the vitamin B12 is of great importance: we find especially in fish, liver, dairy products and eggs. Its role is to facilitate the transport of oxygen and is therefore essential for cellular respiration. Similar role is also played by iron: we often eat beans, cocoa powder, bran wheat, radish.

We assume regular foods rich in selenium (contained mainly in fish and offal) and zinc (we find it mainly in meat, milk, eggs and fish) that appears to act as a neurotransmitter. Let us not miss the vitamin C, some studies have shown a link between a higher intake of vitamin C and a reduction in the incidence of depressive phenomena. Finally, it is essential Vitamin E, whose main sources are vegetable oils (olive, soybean, sunflower) and dried fruit, it seems that the latter has a protective effect on neurons and that its antioxidant and regenerative keep active brain and arteries.