These days, there’s no limit to the number of stress factors in everyday life. From bad days at the office and traffic jams to second mortgages and family drama, everyone has something that knots up their shoulders. Luckily, there are experts out there that can massage the tension away from even the most stressful of situations using techniques that have been around since the time of the ancient Hindus, Persians and Egyptians.


An important first step into the world of massage is knowing exactly what it is and what it entails. While massage therapy has many facets such as manipulating joints and mental relaxation, one of the primary focuses of the art is deep tissue manipulation. This is typically a step beyond the shoulder rubs that friends and lovers trade, since deep tissue massage works to suss out chronic muscle tension in the deeper parts of the body. Along with other variations of relaxing physical contact that many people associate with massage, deep tissue massage includes kneading, rubbing and stroking. Massages like this are typically performed in thirty to sixty minute sessions and involve the therapist locating and massaging specific spots that are causing discomfort and pain.

More than just treating stress, however, massage can also be a powerful preventative measure against serious illness. As with any treatment, it can be difficult figuring out if a particular approach is right for you, especially when one imagines getting a massage as merely a relaxing day at the spa. To find out if massage therapy is something that you should consider, there are plenty of resources online that are great jumping off points. Do you find it nearly impossible to shut your brain off at night? Does it seem like your immune system forgot how to do its job? Is your blood pressure through the roof? These are just a few of the serious issues that the art of professional massage such as can help with.

Another fantastic benefit of massage its effects on pregnancy. From women looking for relief in those nine months of pregnancy to those looking to ease the tension after the baby is born, massage offers both prenatal as well postnatal benefits. These are benefits that include better circulation, relaxation, musculoskeletal pains as well as relief from headaches, leg cramps, back pain and swelling.

The benefits of massage therapy are nothing new. After all, the benefits of the practice have been lauded for nearly 4,000 years since, as Hippocrates said in the fourth century B.C., “The physician must be acquainted with many things, and assuredly with rubbing”.