Vitamin B6

Of the vitamins for hair that is most effective against hair loss, it also helps in the production of melanin. We found it in egg yolks, vegetables, brewer’s yeast, whole grains, liver and organ meats.

Vitamin C

The vitamin C is an essential nutrient and is necessary for healthy hair. This vitamin is required for a large number of metabolic reactions in all animals and plants. Almost all organisms except us create it internally humans, so we must acquire it by diet. The group of foods with the highest content in vitamin C is fresh and raw fruits and vegetables, with the difference being the rose hips. The suggested dose is 1,000 to 3,000 mg per day. Vitamin C is soluble in water, which means that its excess is eliminated through the urine. Vitamins C help to keep strong the hair. We can find it in kiwi strawberries green peppers, melon, citrus, pineapple, dark green vegetables and potatoes.

vitamins against hair loss

Vitamin E

The vitamin E prevents hair loss, as it promotes circulation and helps grow new blood vessels. When there are more capillaries improves circulation. It is believed that the best circulation in the scalp is the trigger for the prevention of hair loss. You can take it internally or apply it by massaging the scalp over the hair follicles. Consumption of vitamin E can prevent open tips help heal damaged hair by overusing a hair dryer and improves dry hair.

Vitamin E is a fat-soluble vitamin found naturally in vegetable oils such as olive, dark leafy vegetables, eggs. You can also take it in capsules but eye since doses of vitamin E above 1,000 IU a day can be toxic and doses of more than 10,000 IU a day taken over time have been shown to cause hair loss. The vitamins help to improve the hair circulation in the scalp. We can find it in vegetable oils, wheat germ oil, soybeans, raw seeds, nuts and dried beans.

Vitamin A

The vitamin promotes shiny hair because it works with the synthesis of fat in the hair follicles and stimulates hair growth. One of the vitamins for the hair that maintains the health of the tallow in the scalp is the A. You can find it in milk, liver oils, fish, cheese, eggs, carrots, meat, apricots, peaches and spinach.

Vitamin H

From the best vitamins to the hair, it strengthens fragile hair and repairs the ends of separation. We find it in foods like almonds, peanuts, pecans, nuts, butters, soybeans, beans, whole grains, cauliflower, bananas and mushrooms.

Vitamin P

If you have problems with hair loss then vitamin P is one of the hair vitamins that will serve you the most. You find it in berries, cherries, peaches, in fruits in general. Now you know that a good diet is essential to maintain a healthy and beautiful hair. What you expect begins to change your eating habits and you will achieve a dream hair.

Vitamin F against weak hair

More nutrients are what our hair needs. So, if you were wondering what the best hair vitamins, the so-called F, could not miss. It has numerous benefits, especially when our hair is weak and we notice it more fragile than ever. You will find vitamin F in both sunflower and olive oil.  There are many and varied that make our hair look healthier than ever. Therefore, to achieve this, we must carry a varied diet.