It is important for us to wear beautiful hair. If we want it to stay that way, we must keep it healthy. We leave you a list with the top vitamins for hair with which you will achieve a beautiful and healthy hair. Vitamins are essential for life and a balanced way and in adequate doses can be transcendental to promote the proper functioning of a healthy body. Logically also play a fundamental role in the health and condition of our hair. We will show you list of the top ten vitamins for hair growth and healthy hair.

Top 3 vitamins for hair

Vitamins of group B

The B vitamins are very important in the composition of hair. Biotin, niacin, inositol are great when it comes to having a patch of hair of envy. The biotin, vitamin B7 is especially important for skin cells. It often suffers from exposure to the outside environment and needs to be renewed. Biotin has been shown to help hair grow and even reverse premature gray hairs. Biotin also favors the reduction in stress reactions, the cause of hair loss. Biotin does not show known cases of over dosage, because being water-soluble.

The renal route easily removes it. Daily doses up to 60 mg per day can be taken for long periods, as there have been no reports of toxicity. Studies with biotin supplements of 500 mg per day have shown results in hair restoration and reversal of gray hairs. Natural sources of biotin are egg yolk and liver. The inositol is one of the B vitamins and is considered one of the major nutrients to stimulate hair growth and prevent baldness. You can find it in livers, brewer’s yeast, rice, egg yolk, grains and milk. Vitamin B its deficiency shows to cause hair to turn gray. It is found naturally in whole grains and in brewer’s yeast as well as in organ meats such as liver and kidney.

Vitamin B2

It is also one of the most important hair vitamins among the top ten vitamins. It makes your hair healthier. It is present in foods such as milk, meat, spinach, peas, broccoli, mushrooms, eggs, turnips, raspberries, cauliflower.

Vitamin B3

The vitamin B3 helps to increase circulation in the scalp, thus stimulating hair growth. Natural sources of B vitamins include eggs, liver, heart and kidney, chicken, lean meats, fish, tuna, salmon, dairy products, dark leafy vegetables, nuts, whole grains, legumes, leafy vegetables, broccoli, tomatoes, carrots, sweet potatoes, asparagus, mushrooms or banana. One of the basic hair vitamins as it helps prevent gray hair and hair loss. You can find it in whole grains, brewer’s yeast, organ meats and egg yolks. You can also take a supplement that includes all the vitamins of the B complex.