Vitamin B3 is part of the B complex Promotes improved brain health and migraines.

The vitamin B3, also called niacin, vitamin PP or niacin, is a water-soluble vitamin known for. One of its most important functions is to regulate cholesterol levels in the body.

Properties of vitamin B3

* Decreases the frequency and intensity of migraine headaches.
* Lowers blood pressure.
* Maintains in good stomach mucosa.
* Aids in the production of insulin, cortisone and tyrosine .
* Helps improve rheumatism and arthritis.
* Promotes healthy skin.
* Regulating blood glucose.
* Contributes in lowering cholesterol levels.
* It improves blood circulation.
* Essential for energy production.
* Improves quality of sleep.
* Promotes nervous system health.
* Detoxify the body.


Promotes the absorption of various trace elements such as selenium , calcium, cobalt, iron, phosphorus and copper.

Symptoms that indicate lack of vitamin B3

Lack of vitamin B3 can be caused by eating too much processed food, the use of some drugs and alcohol abuse. Some of the signs to look out for are:

* Digestive problems.
* Suffering psoriasis, dermatitis and eczema.
* Suffering from depression, difficulty sleeping, irritability or anxiety.
* Have high cholesterol levels.
* Suffer allergies.
* Having frequent feeling exhausted and unmotivated.

Foods rich in vitamin B3

* Brewer’s yeast.
* Broccoli.
* Carrot.
* Asparagus.
* Bananas.
* Bread.
* Peaches.
* Nuts.
* Chicken meat.
* Salmon.
* Milk.
* Wheat germ.
* Tomatoes.
* Potatoes.
* Dates.
* Almonds.
* Tuna.
* Eggs.
* Grains.

They can benefit from taking vitamin B3

* People with digestive problems.
* Those who want to improve the health and appearance of your skin.
* People with poor circulation in the legs.
* Those suffering from high blood pressure.
* Those who suffer from depression, stress, anxiety or trouble sleeping.
* Those with triglycerides or high cholesterol.
* Persons suffering from rheumatism or arthritis.
* Those with intestinal problems, since not adequately absorb vitamin.
* People often consume antibiotics.

Precautions to consider when taking vitamin B3

Quote that like all B vitamins, when taking a solo is also advisable to consume based on the entire complex to avoid imbalances and deficiencies. If you suffer glaucoma, stomach ulcer, diabetes or have liver problems is to consult your doctor before taking vitamin B3. The B complex and vitamin C increase their effectiveness.