Good nutrition, exercise and a healthy lifestyle are the set of habits that prevent disease and ensure good quality of life.
Quality of life and health go hand in hand. The proof is that more and more people seek advice for a healthy lifestyle, a concept that goes beyond pampering. The combination of healthy diet, exercise and enriching habits is the key. Let’s see how we can apply to our lives.
Healthy Eating
Replace white bread: with whole wheat is a good start, since it is almost four times more fiber, three times more zinc and nearly twice as much iron. It provides fiber, vitamins and minerals, prevents constipation and decreases the risk of cardiovascular disease, because the fiber lowers the bad cholesterol, reduces triglycerides and increases the good cholesterol.
Eat like bird: The sunflower and sesame seeds on salads and cereals are nutrients and antioxidants. Eating nuts between meals reduces the risk of diabetes. Experts from the Harvard School of Medicine, say that eating two chocolate bars a week one year life spans. The bitter is a source of iron, magnesium and potassium.
Eating fruits and vegetables: Scientists Institute of Food Research indicate that vegetables provide minerals and vitamins found in relatively large compared with those obtained from other foods. The green and yellow vegetables rank first as a source of carotene, riboflavin, ascorbic acid, iron and calcium. In addition, a study of the International Journal of Cancer says that eating fruit daily is essential because they provide energy, fiber, vitamins and minerals, and to help strengthen the immune system and protect against disease.
Bring color to your diet: The Japanese have a saying: “No food decorating with color is like going out without clothes.” Eating a variety of red, orange, yellow, green, purple and white fruits and vegetables is the best mix of ingesting antioxidants, vitamins and minerals.
Stop eating before you fill: The people of Okinawa who follow the traditional Japanese diet, have a body mass index is 21.5 on average, which is very healthy. They have a secret call hara hachi bu the act of eating until you are satisfied to 80%. This prevents gastrointestinal disorders, prolongs life and reduces the risk of diabetes and heart attacks.
Antioxidants that rejuvenate us
¤ The lycopene, An antioxidant in tomatoes, may help inhibit and reverse the growth of tumors, and it is better absorbed by the body when tomatoes are eaten with sauce for pasta or pizza. Epidemiological studies have also shown that people with regular consumption of foods rich in lycopene have a lower incidence of certain cancers, especially prostate, pancreas, lung and colon.
¤ Another antioxidant is the green tea. It has properties that help lower cholesterol and prevent cardiovascular disease. Protects skin from damage of ultraviolet rays and can even help you lose weight.
¤ Take a glass of wine while making food more palatable, guarantees the supply of powerful antioxidants.
Staying active
Do crossword puzzles or learning a foreign language: read a book and memorize paragraphs or develop some new skills. All are activities that stimulate the creation of new neural connections and strengthen memory.
A good laugh is a healthy exercise: A session of uncontrollable laughter equals 10 minutes of jogging.
Exercise: In many Mediterranean countries and Asian people tend to be thin because they are more active. Not that they spend hours in the gym, just walk a lot.
Find a mascot: Scientists University of Cambridge ensure that pets make their owners feel more optimistic and relaxed, which lowers blood pressure.