Keeping your eyes healthy is essential. Without good vision, you are at risk of having a lower quality of life. The good news is that keeping your eyes healthy is not at all difficult.

Difficulties with your eyes can arise at any point in life, but it is true to say that as you get older, there is a greater possibility of developing vision-related health issues . Regular eye examinations will help detect problems before they get to serious.

Following a healthy diet is essential to eye health. The old saying that eating carrots is good for your eyes has an element of truth in it, because a diet rich in fruit and vegetables is important for keeping your eyes in a good state. However, do not limit yourself to just carrots. Dark greens, including spinach and kale, are essential as well. Eating fish with high levels of omega-3 fatty acids – salmon and tuna are two such examples – is another tip for those seeking to maintain good eye health through their diet.

eye health

Connected to diet is maintaining a healthy weight. Being overweight or obese increases the possibility of developing diabetes, which in turn can cause vision loss owing to diabetic eye diseases or glaucoma.

A universal truth across all branches of medicine is that smoking is bad for you, and that truth is as relevant to eye health as it is to any other part of your body. If you are a smoker, you are at greater risk of age-related macular degeneration as well as optic nerve damage and developing cataracts, so the best advice is to quit, as all of these conditions can result in blindness.

If you work with computers, ensure you take regular breaks from looking at the screen. If you stare at a computer screen for too long, you risk eyestrain and blurry vision as well as headaches. It is strongly recommended that you take a 15-minute break every two hours from working in front of a computer. Every 20 minutes, look away from the screen for 20 seconds to give your eyes a rest. If you wear glasses or contact lenses, make your prescription is up to date and suitable for working at a computer screen.

If your work brings you into contact with hazardous or airborne materials, use safety glasses or goggles to avoid injury to the eyes. Do likewise if you are carrying out similar work around the home on a DIY basis.

Ultraviolet rays from the sun can damage the eyes, so wear sunglasses when outdoors in good weather. Too much exposure to ultraviolet rays can result in macular degeneration and cataracts.

If you need professional help with your eyes, do not hesitate to consult a relevant practitioner. You may find that with a small surgical procedure, many types of vision problems are easily resolved. To find LASIK eye surgeons, Denver has many vision care options and services easily available.

Maintain healthy eyes and you can maintain a happy and healthy lifestyle. Make sure to schedule regular eye examinations so that your eyes stay healthy throughout your life.