Believe !, in just three days you will see significant benefits in your skin if you carefully follow each step of the day diet that we will present. It did not require great sacrifices and your skin will thank you.

day diet

The skin betrays not only age but also the mood and, above all, health. You see, after a few days of illness will inevitably look wrinkled and sagging, as happens if we expose it to too much sun, we live under stress, sleeplessness or submit to continuous neglect food. Leave behind the unpleasant consequences of what we have referred may be pressing, for example, when you target an important appointment, as a work presentation or social event, sufficient reasons why we need to recover as soon as possible. Well, I take out is possible if followed to the letter this diet, which in just three days and will allow you to look radiant energy required for that special event.

The following regimen is based on concepts of Dr. Nicholas Perricone, former professor of dermatology at the prestigious Yale University (United States) who argues in his book The Perricone Prescription that the signs of aging like wrinkles, skin sagging, drooping eyelids or bags under eye result from an inflammatory process that contributes greatly to the appearance of skin aging and all organs and tissues, in other words, the generation of most diseases and degenerative conditions. According to the American researcher, factors such as poor diet, sun exposure and environmental pollution, poor quality soaps, stress, lack of sleep and dehydration favor the formation of free radicals, compounds that accelerate the aging of cells and promote the release of inflammatory molecules.

To prevent the uncontrolled production of free radicals the body has a control system, make the so-called antioxidants , but not always sufficient amount generated to counteract the effect. However, you can resort to the use of the nutrients that counteract the oxidation of free radicals, such as extra virgin olive oil contains polyphenols, antioxidant-effective anti-inflammatory. In addition, fatty acids contained therein provide a crucial defense against cellular aging effect.