Whether talking, laughing, walking or hearty food there are very simple things that can refuel our souls. After you read what we are particularly

1. Good mood to eat and losing weight
2. Not remain silent when the soul is in distress!
3. Smiling again: the daily joke!
4. Movement: the best medicine at depression levels
5. To be rid of your anger on the Internet
6. Immerse yourself in cozy warm water

Good mood to eat and losing weight

Not only sour makes fun! Also, complex carbohydrates are fun, because they stimulate the production of the “happiness hormone” serotonin. With the “feel-good diet” can replenish his “lucky store” and get rid of simultaneously surplus pounds.

Not remain silent when the soul is in distress!

Talking helps when winter presses on the mood. Therefore, one should not be afraid of his grief helpline to trust. She is free to reach over Austria by calling the 142nd Anyone who wants to remain anonymous, can also get advice by email.

better-feel

Smiling again: the daily joke!

There are some good jokes page on the web that go neither too below the belt are still charged. Venture a Click! It’s good at least once a day to laugh.

Movement: the best medicine at depression levels

People suffering from a low mood takes, light and movement. Walks have proven to be the best help for the disease. Stock up on your “light dose” to return joy and energy.

To be rid of your anger on the Internet

Eat your anger no longer to himself! Write it yourself of the soul There is even a website . Even the reading of the published “anger stories” helps to see one’s stress more relaxed.

Immerse yourself in cozy warm water

A treat for body and soul, I would like to recommend to especially fond of: Relax in the cozy warm thermal water, enjoy the soothing warmth of the sauna and steam room. Brine baths are rich in healthy minerals. Anyone who has ever relaxed in a spa or in a brine-carbonated, you know, how well does the body. Thalasso sea salt and relax the muscles, activate the metabolism and moisturize the skin. Did you know that salt does not only affect a single organ, but always on the entire body? It nourishes the skin as a balm that strengthens the immune system, balances blood pressure and bring the acid-base balance of the body into balance.

For stress and exhaustion

Sharon Stone knows what’s good: you regularly indulges in a thalasso-spa and draws fresh energy from the power of the sea. What brings Sharon, you can see others at their amazingly youthful looks and fresh complexion.