A silky, shiny hair is the result of a healthy lifestyle according to experts, since it is considered a reflection of health.

Good nutritional status is the key to a Healthy Hair and therefore prevents hair loss at a young age, such as a vitamin deficiency causes hair to stop growing and become dry, so to avoid this common problem today, it should follow a balanced diet rich in zinc, iron and vitamin B complex. Specific Issues hair type:


Damaged hair

The hair needs to grow and three months after that period you can see the results of a hair damaged by nutritional deficiency, However you must bear in mind that no matter the amount of fruits, vegetables and proteins are consumed, when the hair is dyed or damaged by the lack of a cut in a period of two years, for example.

Oily Hair

Another factor that can not be avoided is the quality of hair and it has a genetic origin established and nothing that you can eat can change your genes, however, if suddenly the hair becomes oily and this condition is not normal or genetics, Pay more attention to the food consumed, avoiding sweets and saturated fats, common ingredients in fast foods.

Dry Hair

However if the hair is dry, recommended foods to overcome this condition, are nuts such as walnuts, peanuts, seeds and fish, as their wealth in omega fatty acids and v Group B it amins nourish it, restoring shine and silkiness.

Lack of growth

When the hair not grow in three months, vitamin B plays a key role to solve this problem because the body when it receives the proper dosage of vitamins, hair will be reflected the imbalance. To solve the problem include dry yeast as a food supplement, plus a variety of foods with more fruits, incorporating small, frequent meals to keep the energy level required and thereby stimulate hair growth. A snack every four hours may be helpful.

Fine hair

This condition may be related to low blood iron level is very common among vegetarians who do not have a balanced diet or deficiency of this mineral strengthener of blood. Everyone needs 14.8 mg of iron per day, iron-rich foods include meats, fish, milk, eggs, cheese, seaweed, lentils and black sesame seeds among others. If this condition is maintained for three months should consult a specialist.

Premature graying:

When observing the graying early (before forty), a deficiency of vitamin B and zinc may be the problem, as we know stress has an intimate relationship with the nervous system and it attacks and degrades in the time, resulting in different consequences for health and one of them is premature aging, one of the most common signs gray hair destruction of the B vitamins. Nutritional studies have confirmed that supplementation of diets with vitamin B, prevents graying and strengthens avoiding hair loss and others to be a very good option for dealing with stress, strengthening the nervous system. Interestingly enough vitamin B complex is also known as the “nerve vitamin.”