In nature we can find anti-aging foods as amaranth, flax-seed and olive oil that help us preserve the beauty and health.

In most cultures of the East and West, both men and women, are interested in preserving youth. In some cultures are used drastic methods such as plastic surgery and other methods of rejuvenation that can become invasive, but to keep us in full health, and keep our skin young and fresh, all we need do is look at the nature and find a variety of products we call “miracle” for its amazing properties.

We need to find foods that help us slow the ravages of time on our body and help keep cells healthy. This is achieved thanks to antioxidants, omega 3 fatty acids and poly phenols. Antioxidants help slow the oxidation of molecules, which produces free radicals and cell damage it starts. The omega-3 fatty acid is a compound that the human body does not produce by itself and poly phenols have antioxidant effect.

Products miraculous

Here is a list of some products that nature gives us, that we provide the best nutrients for our body and our skin.

Olive oil

It is an oil extracted from olives, is high in polemic oil. It contains polyphenols which have antioxidant effects and help prevent cardiovascular disease, cancer and cellular aging. Help to hardening of the bones and is high in monounsaturated fats.

anti-foods

Black grapes

This fruit is considered among the foods that contain higher doses of restorative. This antimicrobial compound is also present in nuts, peanuts and red wine. It is known for its anticancer effect, anti-aging, and anti-inflammatory. Recent studies indicate that also improves balance and mobility in older people.

Sardines

This oily fish is an excellent source of omega-3 fatty acid which helps lower cholesterol and triglycerides, increases in blood flow and reduces the risk of thrombosis. It contains significant amounts of vitamin A, D and E. The first contributes to the maintenance and repair of skin and mucous membranes. For its part, the vitamin D promotes the absorption of calcium and its fixation to the bone.

Linseed

A seed is rich in fiber, antioxidants and the best plant source of omega-3. Helps lower cholesterol and progressively increasing the vitality and energy in those who consume. It contains 70 to 100 times more properties than other grains. Controls skin problems such as psoriasis and eczema, and combined with royal jelly can be used as a facial mask for deep cleaning.

Amaranth

It is a seed planted in Americanism which was used by Mayans and Incas as it was considered an energy source with properties far above any other food. It has anti-cancer properties and stabilizes glucose levels and blood fat. Contains high doses of calcium, and has a high beneficial effect on chronic diseases.

Honey

It is an antimicrobial agent that helps heal burns and minor scrapes and heal wounds and prevent infections. Contains antioxidant, moisturizing and softening as it contains more than 10% water of natural flora, which makes honey an ideal product for facial masks. It is rich in vitamins and minerals and ingested, helps absorb calcium. It is an excellent stimulating collagen and elastin production.

Green tea

Its use in the East dates back more than 400 years. It contains large amounts of poly phenols which help benefit cognitive processes such as attention and concentration, as well as prevent the development of cancer cells. Helps counteract degenerative diseases like Alzheimer’s and vascular diseases and prevents thrombosis which is a major cause of heart problems. It can be applied externally to treat burns from sun exposure and has an antioxidant effect.