When you think of diabetes, has also always keep in mind that this has nothing to do with nutrition and food bans. That's not entirely inaccurate: Obesity and poor diet favoring the wrong symptoms of diabetes by a negative influence ...

The food we eat every day can help to keep health and other help to lose it. It is therefore important to know which foods suit us. Health care is a daily work, food is essential to enjoy optimal health status. ...

Unsaturated fats come in the form of oils and saturated fats are solid fats. The fat produce heat and energy are foods intended to be burned to produce combustion heat that keeps the body at 37 degrees regardless of outside temperature. ...

The aging process can be slow including antioxidants and preparing food safe to be consumed. The aging process is common to all, but some people age more quickly than others, which is why we must take appropriate measures to slow down ...

Vitamin E is a powerful antioxidant that slows aging, improves circulation and raises the immune system. It is a fat-soluble vitamin that is, which is stored in body fat. The form a group of substances called tocopherols and tocotrienols, with alpha-tocopherol ...

Good nutrition, exercise and a healthy lifestyle are the set of habits that prevent disease and ensure good quality of life. Quality of life and health go hand in hand. The proof is that more and more people seek advice for ...

Antioxidants act by blocking the negative effects of free radicals. Its natural origin ensures a healthier diet. The Antioxidants are a group of substances of plant, animal or artificially synthesized using advanced techniques. These compounds are able to neutralize dangerous free ...

Olive oil, fruits and vegetables, fish, legumes and cereals are the basis of one of the healthiest diets in the world. The benefits of Mediterranean diet are becoming more evident. Many scientific studies show its benefits for disease prevention. Watch this ...

Coenzyme Q10 is so basic to the body, that could not survive without it. Provides energy and protects the heart. Also called ubiquinone, this enzyme is isolated in 1957 by Dr. Fred Crane, University of Wisconsin (USA). It finds its powerful ...

These nutrients are essential for healthy nervous system, mind, skin and digestive tract. B group vitamins are the most complex, and it is 8 different vitamins and many other substances that form part of this complex, although not considered vitamins. They ...