The base treatment of obesity is the dietary treatment. But not always dieting is a healthy practice. Some diets are dangerous. There are several characteristics required diets for weight loss is done in a healthy way, without compromising health. The main ...

Supplementation is a cornerstone for good health, prevent aging, and improve athletic performance, aesthetic and intellectual. Undoubtedly, the natural dietary supplement that is free from doping, Is increasingly introduced into the Spanish society, but what are the most effective dietary supplements ...

Bodybuilding is the only sport that leads to the longevity with a muscular body, defined, smooth and above all, young. Many people think that the bodybuilding is a practice where the main objective is to maximize muscle development, called hypertrophy, without ...

Android Obesity is the accumulation of fat in the central area of ​​the body (central obesity) by acquiring an apple-shaped body. The fat that accumulates in the upper body, stomach, abdomen and arms is the easiest to lose but the ...

New causes of sexual dysfunction or impotence ererctil, which affects 50% of those over 40 years, pointing to overweight and obesity. A research group at the University of Sao Paulo and Georgia published last June in the journal British Journal of ...

Gynoid obesity Obesity is also known as peripheral, as fat accumulates in the buttocks, thighs and hips, giving the pear-shaped body. The fat accumulated in the lower body is the hardest to lose, since it is more due to genetic causes ...

Olive oil, fruits and vegetables, fish, legumes and cereals are the basis of one of the healthiest diets in the world. The benefits of Mediterranean diet are becoming more evident. Many scientific studies show its benefits for disease prevention. Watch this ...

The myth than bread or water, fat, slimming food or fattening foods, are among the many false beliefs of the population. There are a number of beliefs that come to our ears and go from one person to another, which are ...