What is stress, so that their symptoms appear. Keys to remove. Importance of breathing to keep stress at bay. Anxiety.

The term stress, Castilian is an adaptation of the English word stress. This word appeared in Middle English in the form of distress, which in turn came from the Old French distress. The concept of stress was first introduced in the field of health in 1926 by Hans Selye. According to Selye, stress is a physiological reaction in which several defense mechanisms are activated, in order to protect themselves from a perceived threat situation. This reaction of the organism is not a disease, but if you are very often under the pressure, they may end up in the emergence of some diseases, which can become serious.

Symptoms that produces stress

· Anxiety and nervousness.
· Memory problems like forgetfulness or carelessness.
· Changes in mood.
· Lack of concentration.
· In women hormonal changes can cause breast swelling and even or abdominal pain.

Stress in labor

More and more cases of stress in labor. And especially now since the crisis began adding to the problems of creating the work itself, the fear of losing. The society in which we live, it develops very fast, we have to deal daily with strong demands imposed by the environment. This creates a tense emotional state that prohibits a quiet life and not allowing relaxed adequately respond to external demands.


Effects of stress on health

The pathologies that arise through stress depend on the health of the individual in normal situation. Stress does not affect everyone the same way. It is scientifically proven that stress decreases the body’s defenses, leading to slowing the activity may even cease completely, causing psychological problems, physical illness.

Tips for Coping with Stress

· Having a fitness and good nutrition, putting aside excess stimulants such as coffee or snuff is very important to deal with stress. Most experts recommend 20 minutes of aerobic activity three times a week.

· Keeping a pace adequate sleep and rest, try getting in and out at the same time each day.

· Having leisure time and flexible work schedules.

· Learn relaxation techniques like yoga or tai chi. well as breathing techniques.

· Promote positive thinking. Having a positive attitude to a situation report less stress than if we have a negative attitude.

At any time in life to achieve optimal performance, it is very important to strive and persevere but also need to undertake any activity that can be interrupted at times by periods of rest and relaxation which will result in benefits amazing for the body. If these techniques to minimize stress do not work, you should go to a professional social workers, psychologists or psychiatrists, that certainly will help us.

The importance of breathing to reduce stress

The complete breath is the best tool available to us to normalize nervousness, irritability and anxiety caused by f exogenous actors , such as work, school etc. And it will help to reduce muscle tension and fatigue. The problems of nervousness and anxiety are associated with shallow breathing that keeps us oxygenated much as the body needs.