It has been shown that having too many concerns can accelerate the deterioration of the skin and contribute to weight gain.

With the hectic pace of life that is in today from cities to villages, it appears that stress and tension have become part of the daily lives of most people. However, it has been shown that certain levels of stress accelerate aging of the skin and cause other undesirable consequences.

Relationship between stress and aging

During several years of study, researchers from the Laboratory of Endocrinology at the University of California found that blood cells from women who had spent most of her life caring for a disabled child were, genetically speaking, a decade-old mothers who had less time on the difficult task. The psychiatrist Elissa Epel , one of the co-authors of the aforementioned study, stated in his report that: “There was a deep belief that stress caused premature aging, but there was no evidence of what happened. This is the first time that psychological stress is linked to a cellular indicator of aging. ”

The stress is reflected in the skin

The skin receives stress in two ways: from within the body, because a significant number of factors: diseases, nutritional deficient in vitamins or the stresses of everyday life, and externally, by contamination of the environment that surrounds us , and constant loud noise or having to work in places that do not have adequate lighting and ventilation. The manifestations of the above, can go beyond premature aging, and even generate rash or defamation unexplained.

stress-skin

Effects of stress on the skin

The natural reaction of human skin to stress that is generated when a person being exposed to high levels of stress for a very long period is displayed without color, with signs that are becoming increasingly visible fatigue and premature aging. People may have similar symptoms when suffering from extreme stress, such as lack of sleep, lack of concentration and appetite, but ultimately no two skins that suffer in the same way, because of the particular characteristics that this body has on each individual.

Why stress affects the skin?

Even before the birth of a human being, skin and nervous system share a common origin in the echinoderm, the same that is imprinted forever in the body’s biological memory. The skin, body authentic expression of emotions, is both the largest organ of our body with its own complex structure that houses the sense of touch, motor connection between the outside world and part-contacting rational human being in charge of reacting to stimuli. The daily events and psychosocial reactions could be considered only triggers processes for which there is a predisposition.

In addition, stress fattening

If that was not enough to premature aging, excessive emotional stress can be a factor that causes a significant weight gain for some people. The reasons for this are mostly due to some of the complex metabolic processes that occur in the human body when you eat foods:

Cortisol: Our metabolism is affected by the production of cortisol, a hormone that is generated with greater intensity during periods of stress. The production of cortisol , called by many “the stress hormone”, rises when the body is under constant stress, whether internal or external factors. This reduces the metabolic impacting weight gain.

Increased insulin: In turn, the increase of cortisol causes a remarkable increase in insulin levels, and elevated levels of these triggers a remarkable increase of appetite, especially for sweet foods containing starch. This supply form, if frequent, promotes the increase in fat levels, particularly in the liver.

Caring for the body and skin

Before spending time and money to try to remedy the evils caused by excessive stress, it is better to spend a little effort to try to prevent them. Some interesting alternatives to achieve this is to use moisturizers and consume enough water to keep skin looking young and fresh, in addition to following general recommendations for better living and reduce stress, like having a balanced diet, often laughing and playing sports to relax, such as yoga.