We hire mechanics when our cars have trouble. We call tech support when our computers are acting up. Why are we so hesitant to call a personal trainer when we want our body to operate at top capacity? Personal trainers are licensed individuals that exist for one reason: to help us meet our fitness goals. Sometimes it’s hard for us to find the motivation to go to the gym, while other times we just feel embarrassed or too shy to go alone, especially when we feel that we are really out of shape. The fact of the matter is that most of the time we really don’t know a whole lot about what we’re getting ourselves into.


The body is a complex system; it is a more complicated machine than anything else on Earth. It is OK if we don’t know exactly how it works or how we can make it do what we want it to do, even if it’s our own body! A trainer will be your best friend in helping youfind out what you are capable of. They will provide the motivation to get up and keep going when you want to give up, as well as make you feel less alone while you are working out. With a trainer by your side, you won’t ever have to fear that people at the gym are laughing at you because you don’t look like you have any idea what you are doing there.

The added benefit of using a trainer is that you are able to do special stretches and workouts that require more than one person. These trainers must be instructed and licensed to be able to work as personal trainers. They also have the benefit of practicing what they preach. They have bodies just like the rest of us and they have to work hard to keep them in good shape. They study not only musculature and the physical mechanics of weightlifting/cardio/etc., but also nutrition and how what we eat affects our physical appearance and how me feel. Fitnesssolutionsplus.ca offers a personalized 1 hour consultation about everything from exercise to nutrition and supplementation. Fitness Solutions Plus consultations are completed by Igor Klibanov, Toronto’s fitness authority.

Whatever your personal goals may be, the primary goal of your trainer will be to help you lead a healthy lifestyle. They are not there to give you bigger muscles than everyone else in a couple weeks. They will require a lot of hard work and determination on your part, but you will receive the benefit of a strong and healthy body.