Is defined as stroke, or stroke, a dangerous vascular event, with temporary or permanent loss of some or all of the functionality of the brain. Generated by an insufficient supply of oxygen in a more or less extended encephalopathy, presents different symptoms that depend on the subject, the severity of the situation and from the affected area. They are more at risk of suffering hypertension and arteriosclerosis, as well as individuals who abuse alcohol and smoking. To avoid irreversible damage to the brain area is critical symptom recognition and timely intervention. According to a survey conducted by the Medical College of Qingdao University, China, the “summary” of 20 different studies conducted over the past 19 years, confirmed and demonstrated that fruit and vegetables are valuable allies in the fight against apoplexy. It is already well known to be effective in everyday life, but in this guide, we will see together how to prevent stroke occurrence of the phenomenon.

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Researchers from Qingdao University ( China ) by combining the results of 20 different studies conducted and published in the past 19 years have shown that a daily consumption of fruits and vegetables , which amounted to a quantity of 200 grams, is an excellent prevention strategy against stroke, in all individuals without distinction of age or sex.

The survey, conducted by Professor Yan Qu, revealed that enter daily fresh fruit in the diet reduces the risk of stroke by 32%, while in the case of vegetables by 11%. These data are in line with what is recommended by the World Health Organization. These foods, in fact, meet the needs of the organism in terms of fiber, macro nutrients (carbohydrates, protein and fat) and micro nutrients provided by vitamins and minerals, without affecting the regular intake of calories that are introduced with food.

Fruits and vegetables help to keep under control your blood pressure, especially in hypertensive subjects and to improve the functionality of the smallest blood vessels. In addition, a positive effect on all those phenomena that can lead to stroke, improving the waistline by regulating the level of cholesterol in the blood, reducing the risk of inflammation, oxidation stress, and healing.