Anxiety is an unpleasant state of inner turmoil of the people and is often accompanied by a nervous behavior (such as walking back and forth, somatic complaints and rumination ), is also a feeling of fear, worry and discomfort, usually generalized and blurred in a overreaction of fatigue , concentration problems and muscle tension . In the following guide will show some natural remedies to cure anxiety.

Several compounds based chamomile fail to bind with the receptors of the brain, managing to calm the states of anxiety. Supplements typically standardized to contain 1, 2% of Iphigenia (active ingredient) combined with dried chamomile flowers are a great way to cure anxiety.

Some herbal supplements to reduce anxiety without cause sleepiness, while others are real sedatives. Valerian contains effects of tranquilizers and can also be taken in combination with other calming herbs (such as hops and chamomile).

anxiety-cure

Passionflower (flower color purple) reduces symptoms of anxiety quite effectively and is often used as a remedy for insomnia problems, so you should not take it for more than a month because of its side effects such as dizziness and drowsiness.

Lemon balm ( Melissa officialism ) has been used since the Middle Ages to reduce stress and anxiety, but taken in excessive doses can increase the states of anxiety, is available commercially in the form of teas, capsules, tinctures and in combination with other calming herbs such as hops, chamomile and Valerian.

The heady aroma of lavender decreases the symptoms of anxiety in people with disorders of “generalized anxiety” (GAD), in a much more effective than drugs such as Loralee (anti-anxiety medication in the same class as Valium ).

Exercise is a powerful antidote against the natural depression and anxiety, which affects both the immediate, that after a long period of time. Yoga has proven to be quite efficient in reducing stress and anxiety. Run yoga exercises, holding his breath for seven seconds and let the air slowly through your mouth for eight seconds. Repeat this exercise at least twice a day to relax completely.

The sauna (or turkish bath) causes heat to the body, reducing muscle tension and anxiety. The feelings of warmth in fact alter the neural circuits in mood, giving a sense of relaxation and well-being.