The common cold is a discomfort that affects us not only during the winter, but also at other times of the year and can be an exhausting experience. Garlic is one of the best protectors against coughs and colds as it is packed with powerful antioxidants. If you feel a slight earache, it could be the result of congestion due to cold. For such conditions, crush garlic clove slightly wrap it in clean cotton and place it in the ear, but do not put it too far in order to avoid accidentally entering it into the ear.

Natural Remedies for Cough and Cold

For coughs and colds, take about 4 to 5 cloves of garlic, crush and slightly, then consume. Alternatively, you can also make a four garlic clove juice, two tomatoes and one lemon to make a delicious drink that is antibacterial and antiviral. Some people combine these same ingredients in a blender to prepare a tomato soup and garlic with a little salt if necessary.

Treat the flu with turmeric

Turmeric is rich in cur cumin and volatile oils that have a protective action as well as therapeutic in people suffering from cough and cold. As soon as you feel an itchy throat that indicates the onset of a sore throat or cough. It is advisable to use turmeric as a habit to avoid aggravating the problem. The easiest way to use turmeric is to drink hot milk in which you have mixed in a small amount of turmeric. Some people also prepare a tea using turmeric. Boil 4 cups water, mix 1-tablespoon turmeric powder and boil for 10 minutes. Strain with a fine strainer if necessary, and then mix some honey and lemon, your medicinal turmeric tea is ready.

Drink herbal tea

In addition to the turmeric tea that has been mentioned above, other medicinal infusions also help people suffering from frequent coughs and colds. These teas combine the beneficial effects of different ingredients like pepper, lemon, and ginger. Cinnamon and thus help protect your body from the flu. Mix 4 cardamom pods, 4 black peppercorns, 4 sweet cloves, a couple of small slices of fresh ginger and a small piece of cinnamon in water. Let the mixture boil, reduce the heat, cover the pan and simmer for 10 to 15 minutes. Strain the tea, mix a little milk or honey and drink hot.

Long before Halls trading pills, Indian homes used to have their own remedies for cough and cold pills. Here is a simple remedy that you can easily prepare. Cut a small amount of ginger and extract the juice; Grate and brown a few grains of pepper. Mix the ginger juice, pepper powder, a pinch of turmeric and add some honey to make small balls of pasta. Place these inside your mouth as if it were a pill and suck slowly for about 10 to 15 minutes. Repeat two or three times in one day for the quickest relief.

Cough remedy with phlegm

If you develop a cough that produces phlegm, you can help your body to expel the sputum with these simple home remedies. Take a few grains of pepper with a little cumin and brown sugar. Add a little water and keep to a boil until a concentrated decoration is obtained. Let cool and drink to remove the phlegm that is blocking your throat. If you find the cough and persistent cold lasting more than a week, you should consult a doctor to find out if there are any other underlying health problems.