Surely you have heard of meditation, but if it is not so or you are not sure what it is, read on to find out what it is and how it can help you to improve your health. Meditation is a technique that comes from Asia and has been practiced for thousands of years. It is not only a philosophical or spiritual current in fact science has thoroughly researched it to know what effects it has on both the mind and the body.

Meditation mind and body united

Meditation is a way to develop the guided concentration of our mind. It is a technique for observing the flow of thoughts within it for minimizing the ideas about the past and the future that are frequently addressed to us. This full concentration in the present can provide us with several benefits such as relaxation, peace, reducing stress and reducing fatigue. It helps to relieve depression, anxiety and insomnia.

A very broad path has branches to faith and spirituality but is both a very real and palpable way, according to science, to improve our health. One of the great mediators of history was The Buddha Gautama who dedicated his time to observe the quality of his mind and left a legacy from which the Buddhism came off. There are still schools that teach techniques similar to those he left.


Breathing is a key tool for meditation. The technique says that we must concentrate on how we breathe so that the mind focuses only on this rhythm. Breathing is so important, not only because it allows us to be alive, but because it clears and calms the mind and emotions.

It is a fundamental tool in psycho prophylactic courses taken by pregnant women to reduce pain at the time of childbirth for example. In fact, for those who seek to give birth without using pain medication (painkillers), meditation is a natural way to calm the mind, relax the body, and find peace of mind, help feel less pain and concentrate.

Meditation is also often used as a complementary therapy in patients who have several types of cancer. It is definitely a very successful technique to relieve stress because when we suffer it for a long time can contribute to sleep disorders such as insomnia. Worsening some cases of asthma and has been associated with some psychological conditions.

There are different types of meditation, different schools, currents and ways of practicing it. But basically we already mentioned the most important, which is the concentration in our breathing. Meditation encompasses the mind, the body and the emotions. Find out about schools or centers where you can learn to meditate, choose the place that best suits you and simply practice. A path only transits doing so.

All the branches of meditation have something in common: they develop it in quiet, quiet and comfortable spaces so that people can sit (lay or stop) and focus their attention. There are other techniques that make people focus on objects, thoughts, sensations, sounds, phrases, images or music, and there are also those that are practiced in movement (like Tai Chi).

Whatever works for you is the right thing for you and you will only know it yourself, because it depends on how you feel. Anyone can practice meditation. It is simple, it is cheap and you only need to spend a few minutes a day. Of course, it is important to practice regularly to have better results.

What does science say about meditation?

Studies have been and continue to better understand the effects of meditation on both physical and emotional health. Even the Dalai Lama himself founded an institute called “Mind and Life” (Mind and Life ) which is dedicated to investigate the benefits of meditation.