Masturbation has always been a taboo subject shrouded in shame and guilt, yet it is natural and healthy.
The term “masturbation”Refers to touching and fondling of sexual organs themselves, in order to achieve self-pleasure through self-stimulation. Recent studies showed that 95 percent of men and 89 percent of women in some point in their lives have masturbated, considering this action as a sexual act. Self-pleasure is regarded as the second most common sexual act, according Martha Cornog author; “The Big Book of Masturbation”Despite all the social or popular prejudices and myths, which are attributed to the following manifestations: blindness, acne Hair on the palms, warts and mental disorders, among others, but nothing further from reality according to current science, which regards masturbation as a natural and healthy act.
The health benefits of masturbation for men
¤ Improves sexual response, providing a better understanding of the body and how it responds to stimulation, thus enriching the sex life to provide more fully.
¤ Men strengthen the prostate gland with all that that means, as is the increase in natural resistance to infection at this level.
¤ Reduces the chance in the third prostate cancer, According to an Australian study conducted in 2003, where it was found that this reduction occurs in men who ejaculated more than five times a week.
¤ Masturbation provides increased control over ejaculation, pushing the serious problem of “premature ejaculation”, which affects millions of men hurting your sex life.
The health benefits of masturbation for women
¤ Masturbation helps women encouraging people to learn how to achieve orgasm during intercourse.
¤ In women, premenstrual tension decreases and the various imbalances related to the cycle, as is the case of pelvic cramps and back pain associated.
¤ In women, increases resistance to fungal infections such as Candida albicans from, among others.
¤ Women experience more orgasms, reaching full satisfaction with the sex.
Health benefits of masturbation for both sexes
¤ It stimulates the endocrine and immune system
¤ Kept free of sexually transmitted infections.
¤ Relieves stress
¤ Insomnia as a natural sedative
¤ Strengthens the muscles of the pelvic area, promoting shared relationships
¤ Brain releases endorphins that induce natural relaxation and this in emotional stability.
¤ Masturbation is associated with better cardiovascular health and reduced risk of type 2 diabetes,
according to a series of studies.
Masturbation not only allows us to know our own pleasure, but also induces the physical and emotional control, which will translate into growth of self-confidence, a major factor when share sexTransforming it into a full experience for both parties express their feelings when they know and understand the other.