Which foods weight loss can be supported and what they hinder.

Many want to be slim, but eat less just. Of course, a healthy diet and regular exercise are the best way to fight obesity. There are also foods that can help and this is not a salad diet talk. Assemble the following foods in your diet one, so the weight loss support. First, however, you should this article on the bloated read, because many people are not too thick, they are just bloated and need no diet!

Protein rich foods

Foods with a high content of protein make satisfied longer than carbohydrate, provide important building blocks for the construction of the muscles, which then use more energy, and promote fat burning. It is most effective, it after sports and evening to take in, then the fat burning is stimulated at night. Optimal is a carbohydrate-free dinner, since carbohydrates slow down the burning of fat. Good sources of protein include legumes such as beans and lentils, dairy products, nuts and soy.

weight-loss

Linseed

The intensely flavored oil has a high content of omega-3 fatty acids that help burn fat. At least three tablespoons a day will not only contribute to weight loss, they also protect the cell walls and bring the brain in shape. The widespread slogan “fat makes you fat” Vegetable oils are generally not fattening, on the contrary they can act against it. Animal fats, however, are very unhealthy and fattening. Linseed oil should not be heated and is in no way to cook food.

Walnuts

Again, the high levels of omega-3 fatty acids is responsible for the stimulation of fat burning. In addition, walnuts have a high protein content, which affects also low (see above). A handful a day even many helps decrease.

Coffee and tea

The material contained in both beverages caffeine can help burn fat. It also increases (short-term) performance, which leads to more activity which in turn increases the energy consumption of the body. More than three cups of coffee a day can have a negative effect on the heart and stomach-friendly than black coffee with milk. Black tea can irritate the stomach with a long pull. Green tea is a better combination can be enjoyed indefinitely and has many other positive effects on the body and well-being.

Bitter foods

Foods such as chicory, broccoli, grapefruit and rocket rain with their bitterness to the flow of bile, which will boost fat burning. In addition, the liver is supported, resulting in a purification of the body, and a beautiful skin.

Things to avoid

Carbohydrate-rich foods make slow and paralyze the fat burning. The fewer carbohydrates, especially sugar you eat, the easier weight loss. Best to take only three meals a day and eat nothing in between, so that the food can be fully processed. Animal fats are not healthy, and make you fat, they should be avoided completely.