The retention is a mental faculty that helps us manage on life. Here are some tips to improve it.

The use of memory , short, medium and long term is absolutely necessary for human survival from start to grow and interact with the surrounding environment. We use it to imitate, in the early stages of learning, as only remembering those patterns and behaviors successful, we can then play them and get them the goals we want.

Memory: companion in the journey of life

Not just key in early childhood, but still in the stages: adolescence, youth, maturity and old age we have to use it constantly in everyday life. With her face look tests and tasks that must be performed in any trade or business. Imperative to strengthen into thinking things that cause us more impact or are of more importance, and to trace the history of the event for future generations, memory, over the years, become an increasingly indicator of neuronal health, helping people to help themselves. First, should we do a personal reflection to discover what type of memory is used more often so we can make the best of it.

Classes senses associated memory

He says he has a photographic memory, when the visual sense is more pronounced, with a glance we can save the image to your brain and remember her in his absence with reasonable accuracy. To promote it very useful diagrams, charts, using different colors, drawings, tables, etc. This type of memory is associated with the RGS-14 protein. Auditory memory is paramount when it comes to learning languages. It is what is commonly known to have “good ear”. In order to strengthen it we can do something very simple: listen to music. It has been shown that music activates the brain area that stores the data coming from the ear.

develop-memory

The smell , taste and touch, as ways we relate to the outside, also help us remember and recall moments in our minds, situations and past experiences. Their characteristics are often associated with areas near and blocks of life and relate very closely with emotional memories. We can reinforce them trying to memorize tastes, smells in the case of touch is helpful to close your eyes and feel the objects that someone else gives us, finding out what it objects.

The phases of memories

If we face a big test or any other situation where mindfulness is a key element, we must consider how the information is stored in our brain. The steps are:

1. Focus, just think about what we are dealing with, discarding anything that distracts us.
2. Withhold information, it is highly recommended to relate it to other data that we may find near and repeat what we hold mentally or out loud several times.
3. Retrieve information. We’ll easily if we recall an organized manner, answering questions such as what, when, where, how, (with) who, why, how.
4. Understand. Obviously we have to make sense, actually understand what it is. We will understand information when we know in our own words explain.

Some tips to improve memory in adulthood

It would be advisable to lead an active life, with a moderate level of stress, which would combine some form of physical exercise in intellectual activities. Study and pass examinations is shown that rejuvenates the brain, so it’s never too late to get to it. Even if we do not care to undertake a formal study to use, there are always many disciplines in which we can probe, for example, learning languages ​​or playing a musical instrument. The dance involves learning a few steps that form a choreography, thus memorization effort involved. As for the diet , you should check the calories we eat, because if we take too much, we will be contributing to premature aging. Both excess weight as a deficit worse memory, ideally, as usual, is to seek balance. Finally, all kinds of mental gymnastics is beneficial: math test, table games, try to memorize the shopping list or a journal, so that we make an effort to remember, help us in our purpose.