Each winter season arrives colds and flu, so it is a time when we have to watch. Although there are a lot of diets that are proposed for this season, know the foods that will help us prevent more diseases will be one of the best tools we have. Then I’ll show you how to prevent colds with food : eating certain healthy and nutritious food strengthens the body’s defenses, so that we are more protected from infection.


They are a great source of vitamin C and antioxidants, so eat them strengthen the immune system against colds and flus. Furthermore, as antioxidants, they help prevent aging. Oranges are also a great source of vitamins that will help us to have energy during the day and, what’s more, lack of large amounts of sugar, which makes them suitable for almost anyone.

Cereals, eggs and fish

Cereals, eggs and fish are a great source of selenium, a mineral that helps boost the immune system . It is essential to eat these foods often, but in winter, if we want to prevent the flu and colds less, will be essential to our diet at least twice a day.


Nuts and seafood

Shellfish and nuts, among other foods, are rich in iron ore that will help us increase our body’s defenses. Although these foods have many other properties, being rich in this mineral makes them especially useful in case of colds or flus.

Herbs for colds and yeast

In any store natural remedies in which we enter, we can find a variety of herbs for infusion, which will help us to prevent and cure colds and flus that during autumn and winter can often collapse. It is essential that we know how to be prepared to take advantage of all the benefits that we offer. One or two cups a day of this type of preparation, or yeast, we help keep colds under control.

Besides all the foods mentioned in this article, it is important to eat a varied and balanced diet , so we offer our body all the nutrients, vitamins and minerals needed for good health. Other foods that we eat, as is the case with any piece of fruit, will help us not only to prevent colds but we also provide other benefits for health and beauty, for example, improve the appearance of our skin, and help us prevent other diseases such as diabetes or cancer .