The brain is a tangled mess, moist and supple. Gray-pink, is the size of a grapefruit. It is constituted by cells and glacial nerve (the neurons ). These are about 100 billion and represent a complex network of communication. The brain never rests. It always works , even during sleep . However, over the years can “numb”. The aging brain is already starting from 30 years. But do not panic! Here are some simple strategies on how to prevent aging and maintain efficient intellect. Eye on power.

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To prevent brain aging, we must stimulate the intellect. To do this, you may prefer the reading, writing, cinema, theater, music. The game of logic and skill are a help against the effects of time on the neurons . Chess, solitaire, crossword puzzles, riddles, puzzles, puzzles, are ideal to train the mind. They are easy to find in newspapers or on the Internet for free. Focus on the website you can challenge your memory with Memo Trainer.

Nutrition plays a decisive role. To prevent brain aging, should be avoided fatty foods, sausages and sweets. Instead excellent fruit, vegetables, cereals, legumes, pasta and sauces with extra virgin olive oil. The berries, blue fish, curry, carrots and walnuts are the elixir of life for the mind. Are rich sources of Vitamin E , Omega-3 and antioxidants and actively counteract the aging brain.

To prevent brain aging, the sleep is essential. Sleep 7 or 8 hours a night, it affects a good physical and mental shape. Rest little or too much is counterproductive. You have to have the sleep-wake rhythms balanced. Therefore, go to sleep and wake up more or less always the same times. To avoid sleepless nights, do not take caffeine late in the evening. Reconciling then sleep with the reading of a good book and a glass of warm milk or herbal tea. Leading a healthy life stimulates the intellect. Regular physical activity regenerates and oxygenates the neurons. Dancing, swimming, running, long walks outdoors prevent brain aging. Also free the brain from stress and keep you young. Therefore, choose a sport for the age, physical condition and personal tastes. The results will soon be visible.