High blood pressure is one of the most common pathological conditions in developed countries, where the stress, sedentary lifestyle and excessive consumption of fats in the diet favors the increase of the values ​​of blood pressure. Have your blood pressure “high”, it can result in an increased likelihood of developing cardiovascular disease and for these reasons, keeping in mind that the first stage is that of consultation with your doctor, we want to give you some tips that may help you lower the blood pressure.

POWER: The first tip we want to give you is to check your power supply. An excessive consumption of meat and protein, promotes the accumulation of cholesterol in the arteries and this can lead to an increase in the values ​​pressure, then prefer the Mediterranean diet, consume oily fish, vegetables and fruit. To reduce the consumption of meat and choose the red white meats such as chicken, turkey and rabbit. Use a little salt, preferably iodine.


LIFESTYLE: It is not news that smoking and alcohol are among the greatest enemies of the cardiovascular system, but we must not forget or underestimate the factor of stress. Agitation, nervousness and insomnia create bad habits that increase your heart rate and hinder the passage of blood in the arteries. Before resorting to medication, it will be essential to eliminate these risk factors; inappropriate of a lifestyle healthier, stop smoking, treat yourself to no more than one glass of wine a day and sleep at least 7 hours a night.

MOVEMENT: The life in our cities is hectic, yet we spend most of our days at a desk without moving. Along with proper nutrition, to eliminate excess fat and promote better blood circulation in arteries and veins, it will be essential to make the move. Take a walk of 30 minutes per day, use the stairs and reduce car use, will be enough to set in motion the muscles, and thus promote proper blood circulation. Among the benefits will be weight reduction, deeper breathing and proper oxygenation of the blood.

WARNING: if your overweight is very high, look to an expert to appropriate exercises to your health.