Often a body can be harmonious, except for a difficult area to treat: the knees. Despite your efforts and diets, sometimes lose pounds more in these areas is almost impossible. In addition to physical problems , there are psychological ones because it is easy to feel embarrassed to wear shorts, short skirts , bathing suits or anything that shows off your knees.

Walk very fast and at least 30 minutes a day, this is the best way to tone your knees. This can help to maintain proper weight or help you lose weight and lose fat all over the body. From a simple walk, after a little ‘training, go to the race that can be as light as the simple jogging. Combined with other physical activities that increase cardiovascular activity such as swimming and do it for the same amount of time as brisk walking. Remember that you should carry a medical examination.

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Improve your diet, making it more balanced and healthy diet including plenty of fruits and vegetables, lean meats, whole grains, eggs and dairy products low in fat. Drinking plenty of water is essential to help the body to remove waste products from the body. It is necessary, though difficult, give up fat, sugar and fried foods.

If you choose to go to the gym, the exercises will be carried out using special machines, with technical coaches who will suggest those righteous to do to help you lose weight around your knees. If desired, you can also perform simple exercises at home that have been designed specifically to help reduce the fat around the knees and clarification as the squat. Are you straight with your legs slightly apart and arms stretched in front of you. Bend your knees, lowering your hips until you have your thighs parallel to the ground. Make sure your knees are not over your feet when you are in this position. Hold for a few seconds and then go back on their feet. Do three sets of 15 repetitions slowly day.