If there is a time of year which is more than any other trigger in many people the most common allergic reactions , such as sneezing and colds, that is undoubtedly the spring. As soon as the plants start to bloom and release their pollen in the air, for people suffering from allergy begins its annual ritual of pulling on his nose and sneezing. Every year, millions of Italians fall prey to seasonal allergic rhinitis , more commonly known as hay fever. In this guide, with a few simple steps, I will show you how to fight the allergy in the spring, providing also all the necessary information and a few helpful suggestions on how to solve this annoying problem. So let’s see how to proceed.


What are the causes of spring allergies? The biggest accomplice allergies of spring is the pollen , or small grains emitted into the air by trees, grasses, and weeds in order to fertilize other plants. When pollen grains enter the nose of someone extremely allergic, they send the immune system into confusion. The immune system mistakenly sees pollen as foreign invader while the antibodies attack the allergens and all this leads to the release into the blood of a chemical called histamine.

Allergy symptoms tend to be particularly high in the days ventilated, when the wind gets up and the pollen is transported through the air. Rainy days, however, cause a decrease in the pollen because the rain clears away the allergens. What are the symptoms of spring allergies? The symptoms of spring allergies are: runny nose, watery eyes, sneezing , coughing, itchy eyes and nose, and the classic dark circles. The various airborne allergens are also able to trigger asthma, a condition in which the airways narrow, making breathing difficult.

The relief for allergy is at an arm in your refrigerator: rich in vitamin C and folic acid, some foods help reduce the inflammation associated with allergic reactions . Studies, in fact, found that some herbs are just as effective as expensive drugs. Take your shopping cart and fill it with products of these natural remedies for allergy: broccoli, citrus, cabbage, onions and garlic and parsley. By following these helpful and easy steps, you will learn everything there is to know about allergies, managing even to elude some.