Maybe you’re one of the 20% or 30% of women who suffer from constipation problems . And, with increasing age of the constipation is also increased because lower bowel movements, or by a slow transit constipation or decreased defecation stimulus. Today we give you some tips to clear the big question asked by most women who suffer from this problem: How to deal with constipation? Among the tips that can be offered to try to put our bodies on time are the following:

Tips to treat constipation:

* Eat slowly and chew food thoroughly.
* Conduct a diet rich in legumes, vegetables and fruits.
* Drink lots of water: it is recommended 1.5 to 2 liters per day.

Try eating at the same times and do so in a calm and relaxed in order to improve digestion. We must try to create our time to go to the bathroom in a calm and trying to be at the same time. Do not miss any opportunity: if you go to the bathroom arises spontaneously, take it. If you take laxatives, which are of plant origin, and to help us perform bowel activity and can be a good option to relieve constipation casual but not good to abuse them. Practice aerobic sport. We must try to escape the sedentary lifestyle: swimming or walking are some of the practices that benefit us. Avoid excessive stress in the evacuation. The intestine takes care of itself, of this work.

constipation-idea

Home Remedies for Constipation

A home remedy to combat constipation is soak about five plums in a glass of water for 12 hours, after this time, eating prunes and drinking water on an empty stomach or before bedtime. Another trick you can carry is out every night: mix two teaspoons of flax-seed and sesame seed in a bio yogurt, stir it and let it marinate for 5-10 minutes and then eat it (without chewing the seeds). The next morning you should go to the bathroom. When the treatment of constipation diet may not be enough. In that case it will be a professional who should assess the need to take a supplement that provides an extra amount of fiber to the diet. You can also check out some home remedies for swollen belly.