The immune system is the defense system of the human body . Has the aim to operate in a regular way all the apparatuses. In this way ensures that your body wellness and disease prevention. Its weakening may give rise to disease, from the most common to the most serious and rare. Therefore you have to stimulate and strengthen it to get a total wellness . With the help of this tutorial you will know how to stimulate the immune system.

immune system

The behaviors that may weaken the immune system are numerous. For example, the excessive consumption of sugar and alcohol, a diet deficient in vitamin A, C and zinc, be under stress for long periods, have suffered severe trauma and exposure to infectious agents. When the immune system is weakened, due to overload or malnutrition, the body is more sensitive to contract influenza, colds, and infections. Examples of hypothetical infections are Canadianism , l herpes . The alarm bell of a weakening of the immune system is the physical fatigue. Do not forget, too, that you can run into many serious illnesses.

The immune system is one of the most complex apparatus of our body . The immune system is composed of special cells that are found in blood, said white blood cells , and blood proteins called antibodies . Furthermore consists of certain chemicals and special organs. These are tasked to supply and to complete the immune process. The immune system also has a network of vessels that determine the lymphatic system .

The pathogens, microorganisms that are found in air, water and food, are the cause of many diseases. Entry into the human body of these pathogens causes the reaction of the immune system. The immune system readily destroys pathogens. This process is carried out correctly if the immune system is in good health and is stimulated appropriately.

Feed properly helps to strengthen the immune system. I recommend a diet rich in vitamin A and C. In contrast , poor diets is one of many causes weakening of the immune system. Therefore, you should consume daily fruits and vegetables, especially those rich in vitamin A and C, such as carrots, kohlrabi, spinach, turnip leaves, peppers, parsley, cabbage, mint, lemons, oranges, papaya, strawberries, currants, kiwi and more.

I also advise you to consume foods rich in zinc, a trace element that can be found in many foods, such as the grains , the oily fruit , calf’s liver and beef and all the veggies. You’ll also need to control stress , being the worst enemy of the immune system. I suggest you do exercise, do not overdo it, because a too intense physical activity and excessive can weaken your immune system, especially opts for relaxing exercises like yoga.

I also recommend the consumption of foods rich in selenium, such as nuts, fish both sea and river, seafood, eggs and liver. Also add to your diet foods with Vitamin B1 and B2, such as brewer’s yeast, whole grains, raw seeds, avocado, oily fruit, wheat germ and calf liver. Do you also remember to eat foods rich in Vitamin E, asparagus, alfalfa, cabbage, spinach and flaxseed.

You should also use natural remedies that are able to strengthen and stimulate your immune system. You can take infusions of machinate , of licorice root , aloe vera, the astragalus , garlic, ginseng Korean and Siberian, the golden seal root and lamebrain which is extracted from the stem of pineapple. All of these remedies, in particular Machinate, are able to enhance the immune system and to prevent the spread of bacteria. Protecting you from bacteria will avoid the emergence of infectious diseases such as colds and flu. You should consume often garlic, given its high stimulation properties. You can use garlic both fresh and dried or powdered. The garlic will be effective in any case.