Nausea can cause by dizziness pregnancy and stomach flu. Other factors such as heart attack, some types of cancer and chemotherapy can cause nausea. Try these home remedies to relieve your nausea. One of the best and oldest remedies for nausea is ginger. Try a cup of ginger tea. Peel the bark from the root, then cut or grate the whitish part of the roots until it has a full teaspoon. Put in a cup, add a cup of boiling water, cover and let stand for 10 minutes. Alternatively, you can also eat a piece of crystallized ginger.

Home Remedies to Relieve Nausea

The second remedy that follows the ginger is the mint. It has a calming effect on the lining of the stomach. There are many brands of mint tea, which sold in bags or loose sheets. You can drink a cup anytime you feel nauseous. Also as an alternative, you can put a few drops of peppermint essential oil on some cotton balls and inhale when you feel bad. Use a cold compress when feeling nauseated. It may seem strange but a cold cloth can help you with your symptoms. Take a damp cloth and moisten with cold water. Apply on the back of your neck to relieve your discomfort.

Other Tips to Relieve Nausea

When you feel nauseated, stay still moving by disturbs the equilibrium mechanism of the middle ear. It can worsen nausea and lead to vomiting. While lying down, place a cool cloth on your forehead and concentrate your breathing to distract yourself from thinking about your stomach. If you think you can handle it, eat some toast or crackers, some dry foods are high in carbohydrates. Avoid foods that contain fat until you feel better. Try an acupressure trick: Place your right thumb on the inside of your left forearm. About two thumbs from the wrist. Press firmly for about a minute. Then move your thumb a little closer to the wrist and press again for another minute. Repeat on the other forearm. Try all or some of these simple natural remedies to help calm the waves of nausea.