The high blood pressure, or hypertension, is a relatively common disorder that can strike at any age. It is a condition called pre-pathological, if underestimated, it can damage the heart, kidneys and other organs. For this reason, it is important to constantly monitor the blood pressure to avoid unpleasant surprises ranging from simple annoyances, such as sore head and cramps, to more serious damage. before you see what to do to prevent and treat the disorder, we try to understand what Is Hypertension.

The blood pressure can be defined as high when it is above the average standard 140/90 mm ​​Hg. It can be primary or secondary and can have many causes including genetic factors, kidney disease and the use of some medications. Furthermore, there are many risk factors such as smoking, stress, obesity and a sedentary lifestyle. But what are the symptoms of hypertension? And the main treatment? Here we go in this guide.


In principle, individuals who suffer from high blood pressure do not exhibit any symptoms except when the disease is already at an advanced stage. It is possible, however, that patients experience dizziness, vertigo, cramps and nausea. In some cases, moreover, there may be respiratory, epitaxy (nosebleeds) or vision problems. In the presence of one or more of these symptoms, you should consult a doctor.

Specifically, hypertension tends to give signals when there are sudden increases in pressure. In these cases, patients have ringing in the ears, sweating, headache and dizziness. If you continue to ignore these signals is possible that the disease from getting worse and it gets more obvious and annoying symptoms such as headaches, fatigue, palpitations, tinnitus, visual manifestations of light as confetti, sparkles and beams, and impotence.

The first thing to do if you suffer from high blood pressure is to change your habits and your lifestyle. Green light to a healthy and balanced diet, rich in fruits and vegetables and low fat foods and full of salt. Minimize the consumption of alcoholic beverages and caffeinated. The vegetarian diet, in fact, is rich in elements that have a positive effect on blood pressure. In particular, foods such as garlic, onion, lemon, strawberry, leek, apple and grapes lower levels of blood pressure. Practicing regular moderate physical activity also helps you to relax, to lose weight and keep your heart in training. Specifically, they make very good aerobic exercises that contribute to vasodilation.

A great ally against hypertension of garlic. To prepare it you need to peel and crush 4 cloves of garlic and boil them in about 25 cl of milk for a few minutes. Once ready, you have to let it cool and then filter it. preferably morning and night and between meals.