Remember that fruit has fructose and that ultimately affects our levels Glucose in the blood, so try to eat them in the morning or for dessert. Anyway, you know that you have to eat fruit, which is very healthy. For these ice creams of fruits I have chosen some that lower glycolic index have carbohydrates such as pineapple and kiwi. In addition, by putting so many small pieces the amount of fruit we are eating is not much that we say. You can use the fruits you want I have used the ones that seem to combine better and are more refreshing.

Healthy fruit ice creams

I could also have put watermelon on it, but it did not have things that happen. Yes, for example I do not recommend using lemon (because chewing a piece of lemon is not that nice) or apple, because they are very hard. It is better to use fruits that we know that frozen are going to be rich and that they are mature. The ones that I used, perfect.

Then to join the fruits we will need some juice. I think the best is the pineapple juice, which is fresh, citric, and you can make it natural without sugar. If you want to use another juice, it also works. I have seen many people using water, or water with a few drops of lemon, and I do not recommend it at all. In the photo is more beautiful and transparent, but then you have to eat, and suck frozen water because it is not something delicious.

Keep in mind the obvious, that you will need an ice cream maker. The bad thing about me is that you have to keep them standing in the freezer, the others you can keep loose in any place. The colorful sticks I have bought in Chinese. I leave here also the video with this recipe of fruit ice cream, so you see well: Keep in mind the obvious, that you will need an ice cream maker.

Mine are from and cost 2.5, although the truth is that I am tempted to buy some like those from to save them better. The bad thing about me is that you have to keep them standing in the freezer, the others you can keep loose in any place. The colorful sticks I have bought in Chinese I leave here also the video with this recipe of fruit ice cream, so you see better: Keep in mind the obvious, that you will need an ice cream maker.

The bad thing about me is that you have to keep them standing in the freezer, the others you can keep loose in any place. The colorful sticks I have bought in Chinese I leave here also the video with this recipe of fruit ice cream, so you see better: The bad thing about me is that you have to keep them standing in the freezer, the others you can keep loose in any place. The colorful sticks I have bought in Chinese I leave here also the video with this recipe of fruit ice cream, so you see well.