The best foods for strong bones and hair healthy and beautiful, for life.

Many people believe that the primary cause of the osteoporosis is the lack of calcium in your diet. However, the overall picture, calcium is just a small piece of the puzzle. Although calcium supplements can help, there are other dietary concerns that need to be examined.


The causes of osteoporosis

The main cause of the osteoporosis food consumption is highly acidic in nature, such as refined white sugar, refined white flour, corn syrup, high fructose, sodas, cookies, candies, candy, desserts, and anything containing sweeteners. Excessive consumption of these products causes the pH level in the blood becomes very acidic. In an attempt to counter this, the body uses the calcium and magnesium can be found, and released into the bloodstream to try to maintain a healthy pH balance.

Reduce the incidence of osteoporosis with adequate food

Therefore, by consuming soft drinks, candies, cakes and sweets are stealing the skeleton bone density. Calcium and magnesium in the body, used in an attempt to counteract this acidic environment, is metabolized through the kidneys, (so it can also contribute to the development of kidney stones) and leaves the body through the urine. To prevent loss of bone mass by dietary causes, simply avoid the consumption of white flour, processed sugars, added sugars, soft drinks, sweets, breads or other foods rich ingredients produced with refined carbohydrates.

Right foods to balance the pH

In addition, some super foods such as broccoli, cabbage, celery and other green leafy vegetables help maintain healthy pH balance. It is necessary to get enough calcium and magnesium from healthy sources such as organic vitamins, plant-based. It is also necessary to supplement the diet with marine plants like algae, which are naturally alkaline.

Nutrients to get beautiful hair

Anyone can learn through the years that a balanced diet is healthy for the body and is critical for optimal health and performance. The hair is no different. A mixture of protein, complex carbohydrates, vitamins, minerals and iron are needed for a healthy and strong hair. Good hair nutrition begins with getting enough protein, which is the cornerstone of the hair. They also need complex carbohydrates to help assemble the proteins for hair growth. Other vitamins and minerals include B complex, which is associated with energy production and to avoid skin problems, folic acid, the Vitamin B12 and zinc. Hair follicles can have low energy levels. Therefore, it is very important to quality protein at the start of each day. This will provide healthy hair the chance to grow and prosper.

Protein-rich foods are best for healthy hair

Unless you have the high cholesterol, You should try to eat red meat twice a week. It contains the hair needs protein, and contains vitamin B, iron and zinc, important for healthy hair look. The bacon is another great option because it is also full of B vitamins, zinc and protein, but also is high in calories, not the best option if you are trying to lose weight. The egg white is another option for protein, especially for vegetarians or those who can not eat red meat or bacon because of dietary restrictions. The salmon is another option for obtaining protein, and it works great for breakfast, lunch or dinner. It is also full of B vitamins, including B12 and other vitamins and minerals.