Many factors influence the development of cancers. Food is essential to prevent any type of cancer in people.

Many millions of people who are diagnosed with cancer each year. This terrible disease has cuaracion. More and more. Above all, it is preventable. And increasingly, too. Ninety percent of all cancers are due to lifestyle: the snuff, diet, alcohol, sun exposure, pollution, stress, obesity, lack of sport.

Healthy_Food

Foods to avoid

The consumption of certain foods has a negative impact on the appearance of certain cancers. People who consume lots of red meat are twice as likely to develop colon cancer or breast cancer than those who augend little. Those who consume refined sugars, hydrogenated fats, products that are transformed by the organism glucose Have a high probability of developing any cancer. Several studies have shown that cancers need glucose to continue growing. Bad news for gourmands. In developed countries, where consumption of food mentioned above is the majority, the increase in any type of cancer is a constant. Much more common than in Third World countries where the intake of these is far more moderate.

Anti-cancer foods

The consumption of these foods protect or prevent the carcinogenic effects:

Onions and garlic

They help prevent cancers of the digestive tract (colon, esophagus, stomach). The phytochemicals in these foods are effective for producing the death of cancer cells.

Cruciferous vegetables

Brussels sprouts, red cabbage or cabbage, the brocoll, cabbage contain selenium, glucosinolate, vitamin C, with properties that encourage inihibicion of carcinogens.

Green tea

Epidemiological studies have shown to prevent prostate cancer. Contains effective substances against the formation of new blood vessels in the tumor. It also helps stop the spread of breast cancer.

Omega-3

They are found in fish, nuts, lettuce, spinach, pineapple, or flax seeds. The Mediterranean diet is rich in these foods and is recommended for cancer prevention.

Red wine

The daily consumption of a glass is related to the increase of good cholesterol and polyphenols are the first molecules that interfere with the development of cancer.

Berries

Raspberries, strawberries, blackberries, blueberries, products containing antioxidant, anticarcinogenic and anti-inflammatory. Its use inhibits the growth of cancer cells.

Tomatoes, grapefruit and melons

Its antioxidant activity protects DNA, protein oxidation and cell membranes.

Species

Thyme, parsley, rosemary is rich in flavonoids that inhibit the creation of blood vessels by tumors. They also have antioxidant properties.

Curry

In India, where curry consumption is widespread, the incidence of prostate cancer is half that in Western countries. The prinicpal molecule curry, curcumin, inhibits the growth of tumors by carcinogens.
It is in short what they said various studies related to the interplay of food and cancer. It is proven that diet is a crucial factor in the development of cancers. And so is that a diet rich in the products listed protects against cancer.