Gynoid obesity Obesity is also known as peripheral, as fat accumulates in the buttocks, thighs and hips, giving the pear-shaped body.
The fat accumulated in the lower body is the hardest to lose, since it is more due to genetic causes overeating, although influenced by a inadequate diet. This excess weight is known as pear-shaped overweight and is not as unhealthy as the accumulation of abdominal fat level.
Benefits of red fruits
The red fruits have cleansing properties, especially blueberries act by improving blood circulation. To feel its effects, take a glass of red fruit juice a day.
Controlling salt
The sodium is a mineral whose main property is the retention of water and salt is the main source of sodium in the diet. Too much salt and high sodium foods, causes circulatory problems, fluid retention, fat accumulation and cellulite.
Controlling the amount and type of fat
The fat should be limited in the diet and replacing saturated fat and trans polyunsaturated fat. This fat, prevents blood clotting, reduces its viscosity and promotes circulation of blood. Can be found in seed oils such as sunflower, corn and soybeans, nuts and blue fish.
Exercise
Sports located to lose fat from thighs and buttocks are most effective walking, running at a moderate intensity, bicycling, squats and any type of flexion-extension (stretch and shrink the muscle) at the bottom of the trunk. No need for weight lifting exercises, but if you prefer, start small and not gain weight until your body gets used to that weight. The ideal and perform 15 reps 4 times, increasing the number of times as we see our potential.
Proper Diet
Like any kind of overweight, they should follow a diet low in calories but not too restrictive to allow a weight loss of half a kilo to a kilo a week, but always accompanied by physical exercise, because otherwise it will be very difficult to lose fat accumulated in this area. Many fruits and vegetables, and strict controls on foods rich in fats, sweets, pastries and sausages. The keys to success are in a reduced calorie diet that includes healthy foods without excess fat or salt, exercise and changing dietary habits and food.