During your pregnancy you will gain weight, but also after delivery the extra pounds acquired are often difficult to dispose of. The new mother wants to get back into shape quickly, but must be careful because it is important that both physical activity that diet is not excessive, it must do everything not to lose the milk. So, not being able to make great efforts, what is best for you is certainly walking. So even if the pounds are many and the time devoted to self-care with the arrival of the baby is now limited, but should not give up its efforts to make the motion. In short, do not be like a cat curled up on the couch! Regarding the diet, it would be advisable that were addressing a dietitian, always the question of breastfeeding. However, here are tips for you and an easy diet to follow to return you back in shape in no time. Therefore ready to find out how to get back in shape after childbirth?


At the bottom is not so difficult to remove that bit of flab remained after childbirth. It is the power to heal, following a diet light, tasty and full of everything you need to get your fill of energy. Every day starts then the day with a tasty breakfast, which should not ever miss in your daily menu. Forget your usual then, wretched ultra-sweetened coffee and got to ride! Do you drink coffee or tea, depending on what you prefer; even a cup of semi-skimmed milk is fine. Embed a fruit and low-fat yogurt.

One very important thing is undoubtedly pay attention to condiments that you use in your dishes, because you do not realize it, but they sneakily climb the calories that you ingest innocently. This means that you should not overdo it with the oil, or accompany your dishes with sauces such as mayonnaise or ketchup. Drink at least a liter and a half of water a day and do not forget that the evening would have recommended a nice herbal tea or chamomile. Even an infusion is fine.