Iodine is responsible for regulating the body’s hormonal activity, mainly of thyroid hormone. But what are the foods rich in iodine?.

What is iodine?

It is a mineral that is absorbed in the intestinal tract and is transported through the bloodstream to the thyroid gland, where it will be used to produce almanac and hormones. This is a very important mineral for our body. is responsible for regulating the hormonal activity, particularly thyroid hormone, which assists in the functioning of the thyroid gland. The iodine is essential for growth, proper development and functioning of the organs, metabolic activity, while preventing problems like hypothyroidism. It is also useful to strengthen the hair and prevents graying.

iodine-food

What foods contain iodine?

* Spinach, chard, green beans, beets, watercress, lentils, onions, garlic, beef, pork, boiled eggs, apples, oranges, lemons, pineapple, blackberries and iodized salt or unrefined sea salt.
* Sea vegetables: edible algae. A portion of kelp contains four times daily intake of iodine, about 2.000mcg.
* Beans: iodine have also fiber. The white bean is the most iodine brings.
* Fish and seafood: mussels, prawns, shrimp, cod, herring, halibut and salmon. Fish oil also contains this mineral.
* Probiotics: yogurt. They are situated in a cup 90 mcg, more than half of the recommended daily amount.
* Dairy products: milk and cheese. One cup of milk provides 55 mcg of iodine. Are recommended low-fat dairy.
* Fruit: fresh strawberries. Cranberries. Iodine is also rich in antioxidants. A serving of 150 grams contains iodine 400cmg.

What is the recommended daily intake of iodine?

* For children 1 to 8 years: 90 mcg.
* In children between 8 and 14 years: 120 mcg.
* Over 14 years: 150 mcg.
* Pregnant women: 290 mcg.

What benefits our body iodine?

* It is essential for growth.
* Contributes to the proper functioning of the nervous system.
* For the smooth functioning of the organs.
* Regulates the metabolism of carbohydrates and cholesterol.
* Contributes to cell functioning.
* It facilitates the body to burn excess fat.
* Take care and also protects our teeth, nails and hair.
* Use to clean and disinfect wounds.
* A compound desperadoes usual water plants.

What problems cause iodine deficiency in our body?

* Hypothyroidism
* Goiter.
* Cretinism (childhood disease that causes physical and mental retardation).
* obesity.
* Constipation.
* Tendency to be always cold.
* Dry skin.
* Dry hair.

The deficit or lack of iodine is the world’s leading cause of mental retardation and cerebral palsy, according to the World Health Organization. The most important thing is that you can avoid if treated correctly and that there are many treatments that regulate iodine deficiency.