When you think to change the power in an attempt to lose weight or increase your health in general, it is easy to overlook the important role they can play the drinks. However, there are some drinks that are so incredibly harmful that is in our interest to avoid at all costs. Very often, the problem is the excessive amount of sugars added that cause dangerous spikes in blood pressure and contribute to weight gain, but some beverages are also surprisingly fat. In this regard, we set out below a few short steps that will help you understand what are the drinks to avoid during a diet .

Tea bottle – bottled iced tea is a very attractive option, especially during a hot day, and may appear in the eyes of many people as a healthy alternative to sugary sodas . The most popular brands of iced tea contain about sixty grams of sugar, and only drink a couple of glasses a week can be a serious obstacle in the fight against overweight. Instead of buying bottled iced tea, create it at home. If you can not do without sugar, make sure to add only a small amount of sugar cane, and then slowly reduce the dose, when you get used to the taste less sweet. Alternatively, you can make it more tasty with a squeeze of lemon or lime juice.

a diet

Hot chocolate the coffee shop – While everyone already know that the hot chocolate is not really healthy, some people probably are not aware of the dangers of the ingredients present in it. In general, the hot chocolate that you can buy in the coffee shop is incredibly harmful to our body, in every sense. To begin with, contains an incredible amount of seven hundred calories per serving, which is more than most people assume during a whole meal . This beverage, in addition, contains twenty-two grams of saturated fat (most of the daily requirement ) and well eighty-five grams of sugar. To top it all, the three hundred and eighty grams of sodium make this type of chocolate unsuitable for those who are concerned about the health of your heart.

Water flavored – The flavored waters often trying to induce the customer to the consumer with the statement containing added vitamins and other nutrients, but do not be fooled by labels. A common water flavored Mango contains well-hundred and fifty calories and contains about thirty grams of sugars added.