Enthusiastic about the taste, provides plenty of nutrients, relax and, contrary to what is believed, not fat, not cause tooth decay, acne and migraines, and is not addictive.

The chocolate has become in recent years one of the most widespread culinary delights throughout the world. As an example, is worth the proliferation of shops dedicated exclusively to the sale of this product in any and all of their categories. This is because, far from being an unhealthy food, chocolate, as well as excited about their flavor and different textures, gives us a lot of nutrients, antioxidants and amines that enhance our mood.

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On the other hand, the cocoa Food is one of the most commonly used by thousands of women to calm the nerves and is rich. Even if we eat too much fat, a couple of ounces of black chocolate (Less calories and has more flavonoids) Can help relieve anxiety and provide a pleasant relaxing sensation without adding a significant number of calories. In this line of consumer benefits, historically has been thought of chocolate as the aphrodisiac number one humanity. To have properties that emulate the endorphins, it is no coincidence that always link it with pleasure, in every sense.

Not addictive

Also, thanks to its healthy properties, in recent years have plunged many of the myths about chocolate. It has been shown to possess physiological effects components that cause a consumption could be classified as an addiction. It is true that among the components of chocolate are theobromine and caffeine, which are stimulating, but to a much lesser extent than in tea or coffee. Similarly, the bad reputation may be due to phenylethylamine, which increases the natural levels of this amino acid in the brain and has antidepressant properties.

The problem, according to many nutritional experts, The pleasure derived from consumption and that the person alleged addict looking for. Most of the time, that “desire” is produced candy, they insist, when the consumer is with depressive symptoms or low mood. It’s a proven fact that the consumption of sweets stimulates endorphin release mechanisms, which would explain their consumption, where there is despair.
However, the experts ruled out any action addictive as it would have to consume many kilos of chocolate a day for the levels of theobromine, caffeine and phenylethylamine could potentially produce some kind of dependency.

More misconceptions

Other myths that have fallen as they have discovered the beneficial properties of chocolate are:

Fattening: Excessive consumption of any food calorie weight gain occurs, but the chocolate (which provides about 500 calories per 100 g) and cocoa powder (350 calories per 100 gr) are high-energy foods that do not support overweight if consumed in moderation and within a balanced diet.
Causes acne: Fatty foods, such as chocolate, are not responsible for the appearance of pimples and blackheads, as the fat ingested in the diet does not accumulate in the sebaceous glands.
Genera Migraines: Chocolate has appreciable amounts of substances such as tyramine, histamine, and phenylethylamine, which is associated with the onset of migraine episodes. However, the trigger of migraine is multifactorial and has not been able to conclusively establish a link between the disease and these substances.
Causes caries: Traditionally it has linked the consumption of sugary drinks and tooth decay, it is understood that serve as substrate for the bacteria that produce it. However, what causes tooth decay is not the consumption of sugar, but stay in the mouth. This can be prevented with good oral hygiene.

Nutrition experts believe that consumption of cocoa in its many varieties is recommended in a balanced diet in moderate amounts (20 grams per day per person) for healthy individuals of all ages. In this way, the chocolate brings great benefits to the body, relaxes, is an antidepressant and also to excite your taste, provides plenty of nutrients. Contrary to what was thought, not fattening, does not cause cavities or acne or migraines and, most important, is not addictive. But like everything, you have to consume in moderation.