We are not all the same, so one must offer an alternative. If you failed the test with the balanced low-calorie diet, I suggest, via free scheme, the “dissociated diet”, that is based on the association and distribution of food, and not on the quantity limitation. Here, then, is a guide on how to change the style of eating to lose weight.

This diet is based on the ability to earn well-being and the line through the correct combination of various foods. It has fixed many of the rules that prohibit the association of certain foods in the meal or within the same day. Some important rules are: eating food in the same meal in the same category, do not associate with foods rich in protein and foods rich in carbohydrates, does not end the meal with dessert, do not combine protein sources of different nature.


Make a breakfast of fruit alone. Avoid mixing however, during the same meal, citrus fruits (oranges, grapefruits, tangerines), and unripe fruits with sweet fruits (such as pears, apples, grapes, etc). Melons and watermelons are eaten alone and unaccompanied. To hours 11 you can eat other fruit or half a cup of milk. At lunch you can afford only carbohydrates (bread, pasta, rice, potatoes, vegetables and starchy foods), topped with a light sauce of tomato with a little olive oil. As a result you can give raw or cooked vegetables, seasoned with lemon and very little oil and salt.

prohibited proteins and juices of meat in general. At 17 you can nibble a bit of fruit or half a cup of milk. For dinner, you are allowed only proteins (meat, fish, eggs, milk, cheese), with abundant raw salad, seasoned with lemon and a little olive oil and salt. Categorically prohibited carbohydrates. During the diet, suspend the use of tea, coffee, cocoa, chocolate, cappuccino, sugar, honey, jam, sweets and syrups. ‘s milk should only be taken, or at least accompanied by citrus.

An absolutely crucial element for the success of your diet is exercise. If you do not have the opportunity to enroll in a gym you can also do exercise daily: do not take the elevator, but the stairs, take a walk every day for an hour, if you take off at a bus stop farther in such a way you can walk to most.