proper and balanced nutrition is the foundation of a healthy and efficient, which is essential for the proper functioning of the body and the physical and mental well being of a person. The bad eating habits, in fact, constitute one of the major causes of diseases, including emerging problems related to obesity, poor functioning of the cardiovascular system and the onset of cancer. Thanks to a healthy, balanced diet, however, all this can be avoided in this guide, we outline the various steps to change, slowly but with determination, Here we can found our how to change bad eating habits.


Our culinary culture offers us, in fact, a diet based on healthy foods and healthy: fruits, vegetables, fish and cereals are the pillars of Italian culinary tradition. The problem is that, very often, we forget, and a little to hurry, a little Regardless, we find ourselves consumed inappropriately high calorie foods, rich in fat, refined sugars and absolutely not suitable for the body. But changing lifestyle and eating habits is not as complicated as it seems, we must first of all be aware of the mistakes we make and become aware of; what is already a great step forward. Then, starting from an analysis of self-criticism of our eating habits, we need to work on ourselves, to correct them in a gradual manner, without taking attitudes excessively rigid and severe.

To give more value to the goal we have set ourselves, we can write down the goals we want to achieve in order to have a clearer goal. It absolutely not recommended, however, delete all the foods that we are greedy: the change must be made ​​in a slow and gradual, perhaps eliminating a couple of times a week. In addition, we need to find substitutes for those foods that just do not know how to do without it: instead of a cake with chocolate cream, for example, we can use a cup of cocoa without sugar. In this way, we will have fulfilled our desire, without introducing high calorie and fatty foods.

Another problem is the so-called “emotional eating”, the uncontrollable desire to eat, which does not come from a sense of hunger, but by situations of stress : in this case, we have to analyze our impulse to try to understand if it results from psychological hunger or starvation real. Self-analysis is essential at this stage: we must try to understand the causes of our desire and be able to handle the situation. And we must not be too strict with ourselves: change should not be sudden, otherwise you would face a total failure. If the stressful situation just does not abandon us, we can resort to so-called food “stress” as carrots, fennel and celery, which involve a slow and laborious chewing, downloading the tension and help digestion.