52% of Spanish adults and 30% of children are overweight. These numbers are increasing due to lack of awareness of the seriousness of the problem. The numbers of overweight, obesity in children and adults are increasing because the population is still ...

Body cells, such as hormones , red blood cells, nerves, muscles, tendons consist largely of protein. proteins are the stuff that keeps us together, and the body must be supplied in sufficient quantity through diet. In the protein are amino ...

When you think of diabetes, has also always keep in mind that this has nothing to do with nutrition and food bans. That's not entirely inaccurate: Obesity and poor diet favoring the wrong symptoms of diabetes by a negative influence ...

One of the most investigated trace elements in recent years. Their ability to fight cancer puts you in the spotlight of the experts. Minerals are generally categorized as macrominerals and trace elements or trace minerals. The macro minerals are so abundant ...

The base treatment of obesity is the dietary treatment. But not always dieting is a healthy practice. Some diets are dangerous. There are several characteristics required diets for weight loss is done in a healthy way, without compromising health. The main ...

The food we eat every day can help to keep health and other help to lose it. It is therefore important to know which foods suit us. Health care is a daily work, food is essential to enjoy optimal health status. ...

Unsaturated fats come in the form of oils and saturated fats are solid fats. The fat produce heat and energy are foods intended to be burned to produce combustion heat that keeps the body at 37 degrees regardless of outside temperature. ...

Supplementation is a cornerstone for good health, prevent aging, and improve athletic performance, aesthetic and intellectual. Undoubtedly, the natural dietary supplement that is free from doping, Is increasingly introduced into the Spanish society, but what are the most effective dietary supplements ...

Bodybuilding is the only sport that leads to the longevity with a muscular body, defined, smooth and above all, young. Many people think that the bodybuilding is a practice where the main objective is to maximize muscle development, called hypertrophy, without ...

The aging process can be slow including antioxidants and preparing food safe to be consumed. The aging process is common to all, but some people age more quickly than others, which is why we must take appropriate measures to slow down ...