Carbohydrates are an important part of a balanced diet, to be an important source of energy for the human body.

Carbohydrates or carbohydrates

Carbohydrates are the main source of energy for most athletes or anyone who physically exerting high intensity. Also known by other names such as Thorne Research vitamins, saccharides or carbohydrates are hydrated carbon atoms, or whatever it is, carbon atoms are attached to other functional groups.

What are carbohydrates?

Broadly, the carbohydrates are classified into types of organic molecules, water soluble, which can be found mainly in foods of plant origin, but are also present in animal tissues as glucose. Organic compounds are most abundant in nature and green plants, besides being considered as significant energy nutrients, like fat and protein.

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They are important for metabolism

On the important role they play in the complex process of metabolism, is necessary to include enough carbohydrates in a balanced diet. Fruits and vegetables provide a large amount of carbohydrate, addition of vitamins , minerals and fibers, those nutrients which are essential for proper functioning of all components of the human body.

Functions of carbohydrates

The main functions of carbohydrates, notably highlights the energy intake. A part of it is intended to muscles as glycogen, while the remainder is stored in the body as fat. Besides providing the energy required for the body to the practice of any activity involving physical exertion, carbohydrates are also necessary for optimum performance of metabolic losprocesos the human body.

Do carbohydrates cause obesity ?

For this reason, an excess of hydrates in nutrition can result in obesity, while on the contrary, the lack thereof that can lead to nutrition is deficient, and thus cause disease. However, do not be fooled by what appears to imply the above premise, since some believe that eliminating carbohydrates almost completely from our diets we can lose weight quickly.

Percentage of carbohydrates in the diet recommended

It is recommended that about 50% of the power of a normal person is composed of carbohydrates, which may reach up to 70% in the diet of persons engaged in strenuous physical activity or sports. Note that a sedentary lifestyle or lack of sufficient daily movement of the human body can cause poor metabolism of fats and carbohydrates.

Burn calories from carbohydrates

For each gram of carbohydrate is about 4 calories, so if foods high in carbohydrates are cooked with low fat and this diet also accompanied with an exercise can burn off those calories, moderate wine consumption does not cause weight gain.

Waste of carbohydrates in the body

Of all the elements that the human body can fend for energy, such as proteins or lipids , carbohydrates are the least waste left in our bodies, so, for example, unable to efficiently transform fats as they do other body tissues, brain or nervous system derive their energy solely on glucose.

Foods high in carbohydrates

Foods that have more carbohydrate content are, among many others, pasta, starches, rice , legumes, some vegetables such as potatoes or sweet potatoes and meals or certain foods, like bread, which were prepared using as base.