Flaxseed  is one of the richest sources of omega 3 fatty acids found in nature. It has many health benefits and the best thing is that it benefits the whole body. Flaxseed oil differs from most vegetable oils in that it provides linoleic and alpha-linolenic acid, which is necessary for the body and must be obtained through diet. Flaxseed improves the health of hair, nails and skin, helps regulate body weight, lowers cholesterol and blood pressure, and prevents arthritis and cancer. Here are some of its benefits:

Benefits of Flaxseed

Flax fiber is obtained from the flax plant, as well as seeds and oil. Flaxseed is unsaturated and healthy for the heart. The components of the seed contain antioxidant properties, allowing them to slow down the activity of the free radicals that harm the cells.

Heart Disease: Omega 3 fatty acids lower cholesterol and high triglycerides. They also decrease the chance of blood clots in the arteries that can lead to stroke, myocardial infarction, pulmonary embolism, or peripheral vascular disease.

  • Hypertension: Including flax seeds in your diet, helps reduce high blood pressure.
  • Types of cancer: Omega-3 fatty acids can prevent and kill human cancer cells.
  • Arthritis: Omega 3 fatty acids have been shown to be useful in the treatment and prevention of arthritis.
  • Asthma: Flaxseed oil can relieve asthma significantly by decreasing inflammation and improving lung function.
  • Premenstrual Syndrome: Omega-3 fatty acids can relieve or even eliminate the symptoms of premenstrual syndrome.
  • Allergies: Omega-3 fatty acids help reduce the allergic response.
  • Fluid retention: Flaxseed oil helps the kidneys eliminate sodium and water.
  • Skin conditions: Flaxseed oil is recognized for its ability to improve skin texture and health , and also alleviates skin conditions that are caused by the lack of omega-3 fatty acids in the diet.
  • Vitality: Using flaxseed oil can give you more vitality and energy, improving stamina.
  • Calm during stress: Omega 3 fatty acids prevent the excess of toxic biochemical’s that the body produces under stress.

Flaxseed has a nice nutty flavor and can be sprinkled on cereals, yogurts and smoothies. You can also choose to take it as oil, or as a supplement in the form of capsules. To get the most out of the seeds, be sure to grind them or chew very well, otherwise they simply pass through the whole body. Keep seeds or oil refrigerated. Alternatively, keep the oil in a dark place. Do not use the oil for frying or sautéing.